June 2024 - Be A Meditator

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Embrace Emptiness with Meditation

Once a large project or undertaking is over, it is natural to feel empty. It may also occur after a major goal has been achieved, a long journey, a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television, or other substitutes which do not fill the emptiness.

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long-term investment in emotional stability. It is a very important skill for human beings. Keep Meditating

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Be A Meditator- Lets Watch Our Breath

Have you tried watching your breath? When we observe our breath, we can see air coming out in a straight line (exhale) from our nose. or we may feel that air is being sucked in through our nostrils (inhale). The little boy says," When I watch my breath, I see it entering and leaving my nose just like my dad's car entering and leaving the garage". It's a tremendous feeling. It relaxes us, and we feel calm. Keep Meditating

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Meditate to overcome fear and condemnation by others.

Everyone thinks, that what I am saying is right, " I have well reasoned it out. It is based on facts and figures." But then why do some people differ from us? Sometimes this difference of opinion leads to heated arguments. In extreme cases, it may lead to riots and arsenal. Also, some people live in perpetual fear of the unknown. Fear is an emotion generated from within. We have to learn to manage it.
We can overcome fear and condemnation by meditating regularly. Keep Meditating

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How to recognise Opportunities

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The nature of thought and purple elephants

If you tell your mind, not to think about Purple Elephants, it will think about Purple elephants. This is the nature of the mind. Therefore, the thoughts cannot be transcended with the mind. Meditation is beyond the mind. Just return to your breathing. The Pink elephant will move on on its own.

If you tell yourself, I will be still, your mind with now chatter about being still. If you really want to be still, particularly when moments of emotional intensity have engulfed you, strengthen your practice. Maintain your daily practice and practice mindfulness in as many moments as possible. Keep Meditating

Credits: The credit for explaining this concept goes to Deepak Chopra. We build upon his words. His elephant was pink btw.

Saurabh J. Madan

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To Find the Light Become your Own Fuel

Taken from another quote by Bruce Lee about his sickness and miraculous recovery from it.
"The medicine for my suffering I had within me from the beginning, but I did not take it. My ailment came from within myself but I did not observe it, until this moment. Now I see that I will never find the light, unless, like the candle, I become my own fuel". Energize yourself through meditation.
Keep Meditating

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Be A Meditator- Meditate to get a bright & clear vision

Imagine a state where expectation, hope and desire are not there. Life will become simple and blissful. We will get a clear vision. We will work just for work. Sweep of all expectations and desires. Such a state can be achieved by doing regular meditation. Meditation can clear the layers of the dust of expectations, hope and, desire. Keep Meditating

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Meditate to Jump on every opportunity

Awesome opportunities fly by more often than we think. many times we don't even come to know that there was an opportunity. However, it is quite possible that we could be looking or searching for opportunities in another direction or at some other place. Then what do we do? It is better to take every opportunity than to run away from it. Opportunities are like waves. Launch yourself on every wave ( symbolically). But what can we do to recognise the opportunities and jump at the right moment? Well, a sincere and regular practice of meditation may develop an ability to recognise it. Keep Meditating

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WHY IS MY MIND SO RESTLESS?

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Be A Meditator- Put Some thoughts down, follow your breat

Sometimes people will be critical, no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. Lay down all thoughts, surrender to the void and relax. Relaxation helps us to gain a more transparent and calm mind. We would remain positive and well-focused despite the hustle and bustle of our lives. Just follow our breath regularly. Keep meditating

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Be A Meditator- We drink from a cup of awareness everyday

We don't have to give up our wealth and turn into saints in order to contribute to this planet. We can accept things as they are and love them. To achieve these traits, we just have to spend some time every day observing our breath and be in awareness, like we drink a cup of tea every day. Drink a cup of awareness every day. Keep Meditating

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Be A Meditator- When meditation becomes music, it gives deep sense of inner peace

Meditation is like music, telling stories without saying a word. Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten the mood, reduce anxiety and depression, improve response to pain, and help us to work more effectively. When meditation becomes music, it can lead to a deep sense of inner peace. Keep Meditating

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How to prepare to embrace the change

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Meditate to enhance your alertness

What is alertness? Alertness is being aware of what is taking place around us. Also, it is the state of active attention by higher sensory awareness such as being watchful and prompt to meet danger or emergency or being quick to perceive and act. Then what has alertness to do with meditation? Alertness is related to both body and mind. The first effect of meditation is to calm the mind, which helps in enhancing alertness. Stay alert. Keep Meditating

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Be A Meditator- The deeper you process your breath the higher is your conciousness

A person seeking awareness is like a dormant volcano. In a dormant volcano, lava circulates through various layers inside the earth. Wherever the earth's crust is thin a sudden eruption takes place. It's like when a person is ready to meditate deeper an awareness in our consciousness starts rising. Meditation helps in thinning the layers of awareness and shooting us up higher in consciousness. Keep Meditating

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Be A Meditation- In state of meditation mind becomes convinced and desire dissolves

Sometimes we wonder, when will our actions have a full impact? It is difficult to say. It varies from person to person. But it is true that when we are convinced in our mind that we ought to do this, the action will have a full impact. Also, the desires connected with the action will dissolve. This state is popularly known as that we have come into the state of meditation. Regular meditation will help with this. Keep Meditating

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Our Personal Dissatisfactions can be governed with meditation and mindfulness

Our Personal dissatisfactions do not remain limited to ourselves; instead, we keep sharing our (emotional) suffering with others. The atmosphere around each unhappy person becomes charged with agitation, so that all who enter that environment may also feel agitated and unhappy. In this way, individual tensions combine to create the tensions of society. A happy person, on the other hand, can create an environment where others also feel calm and more peaceful. When feeling unhappy (under normal circumstances), try meditating for a few minutes. When sharing unhappiness, become mindful of your unhappiness. Turn within and contribute to happiness rather than unhappiness. - Based on a passage from the book, The Art of Living by S. N. Goenka Keep Meditating

Saurabh J. Madan

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Be A Meditator- Watch a thought

The moment we have a certain thought and believe it. We may experience an immediate emotional response. It is said that we go, wherever our thoughts go. If we want to go somewhere different, consciously and intentionally we need to choose our thoughts in each moment. To make it a habit to watch our thoughts, regular meditation is the stepping stone. Happiness in life will automatically follow. Keep Meditating

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