Be A Meditator

Zero State Of Mind

As we keep meditating, We reach a state of mind, where we overcome inner conflicts and tend to become non-judgemental
This is a zero state of mind.
A person whose mind is in a zero state, emits extremely positive emotions, like compassion, love, joy, confidence and charisma. So to say we expand into the entire existence. To keep expanding positive traits, one should continue regular meditation. Keep Meditating

neera madan

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Until only the divine is left

Insights come in layers. We understand something. And a few years later, we understand it differently. In another few years, we return to the original insight, but differently. Layers and layers of subtlety reveal themselves to use as we become better at the art of observation. And then we begin to understand the nature of life and its centre - our own universal consciousness. Give it some time :). Keep Meditating

Saurabh J. Madan

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Be a Meditator- Thinking about future outcome

When feeling anxious about some future outcome, try acknowledging this ." Right now I don't know, but I will Know at the right time." and that should bring you back to the present moment. Because indeed we do not know what the future holds for us. It may be better than what we are thinking right now. Meditation will calm our minds and bring balance and peace. Keep Meditating

neera madan

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Be A Meditator- Observe your breath with awareness

We count our ages by years, isn't it? Do we think if that is actually the way to count how long did we live? At the end of the day, it's never about years in our life that counts. it is about what we did to make our life full of joy and happiness. What can help us to make our life worthwhile? One way is to observe our breath with awareness. Keep Meditating

neera madan

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Be A Meditator- Meditate before you speak or take an action

Is it possible for us to meditate every time before we speak or act? No, but when you encounter an unpleasant situation, sometimes an innocent remark made untimely triggers an exchange of verbal unpleasantries. Then take a few seconds off, and meditate before you respond. You will find that whatever you want to say can sound pleasant. Any action after meditation will warm both hearts. So, in such a situation, meditate in your mind, meditate in your heart, before speaking or taking action. Keep meditating.

neera madan

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Be A Meditator- Observe your breath in silence

The little boy in the infographic says," We are often encouraged to take brain breaks in our school between activities. Where we simply watch our breath in silence before we engage ourselves again." Keep Meditating

neera madan

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Be A meditator-The sun of love and compassion rises in meditation

We all know, love and compassion are necessities and not luxuries. Without them, we can not survive. Many people underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or a small act of caring. all of which have the potential to turn a life around us. Quite a few people want to do so many acts of compassion but are unable to do them. Then what do we do? Yes, one way is meditation. When we do meditation the sun of love and compassion rises within us. Keep meditating

neera madan

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Apply Your Insight into Your Physical Reality

Some beginners of meditation think that it is some kind of quick fix. No, it is not. One has to do regular and proper meditational practice. Any insight gained in meditation must be translated into our physical reality. only then the meditational experience will be complete. Like when we experience past hurt during meditation we must forgive the person, situation or self at the first instant. Keep Meditating

neera madan

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Be A Meditator- Meditation helps us to be free from disappointment and overjoy

Well, we talk a lot about disappointment leading to depression. So many ways are suggested that how to overcome depression. But what is the harm in being overjoyed? Sometimes in our excitement and elation, we tend to overdo things, overestimate our capabilities, and just take challenges without preparation. At times we are convinced that we know everything and stop learning. Meditation can help us to be free from such misgivings. Keep Meditating

neera madan

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Be A Meditator- Meditation is the spring of life

Blossom by blossom the spring begins. The land is awakening with flowers and new leaves all over the place. there is fragrance, there is warmth, and there is joy everywhere. In the same way, when we connect deeply with our breath, there is a presence of unique joy within us. Keep Meditating

neera madan

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Be A Meditator- All of us have same heart and soul in the kingdom of God

The common eye sees only the outside of all living beings. They are closely associated with physical bodies, however, they are not identical with their bodies, rather they are identical with their soul. When we meditate a realisation takes place that all are the same souls. Also, compassion builds up with the continued practice of meditation. Keep Meditating

neera madan

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