Be A Meditator

 Someone said," When I smile my whole world smiles, When I cry my whole world cries, When I meditate my entire world falls asleep, I celebrate in silence." Yes in deep meditation, when thoughts fly away like a cloud. There is utter silence, which gives immense pleasure.                                                                 Keep Meditating  

  What if my favourite pastime is to dwell in nothingness is not barren. It is creative, fertile, and boundless it takes shape when we come out of nothingness brilliant and beautiful.                                                               Keep Meditating      

  Making friendship grow forever. Yes, I want to have lasting friendships. We carry out similar actions together, like just moving to and fro or observing our breath in and out.                                                                  Keep Meditating

Yes, and No. Many times parents think of meditation as a way to help children to calm down. Particularly when they are feeling energetic. This does not work as a quick-fix for helping children calm down. The first thing to understand is that children become boisterous because they have more energy and not enough constructive ways to express it. Meditation is not a way to express energy. It is relaxation. Just as the body wants to relax when it is tired, the mind too wants to relax after it has been exerted. So the excess energy that a child has can be channeled into creative pursuits such as dance art, making mandalas, or any hobby that the child is passionate about, this will dissipate the energy.  Once the energy has dissipated, the child will want to relax, this is the right moment to teach meditation. Over time (a long time), meditation helps children remain calm. It does not mean that the child will have less energy. It just means that their self-awareness and as a consequence, th

 P T, physical education classes start in schools right from nursery and KG for good physical health. In the same way, a meditational practice can help in promoting good mental health.                                                             Keep Meditating

Sometimes we start questioning ourselves that why am I here? What am I supposed to do? The answers to all these questions appear as we continue to meditate. Meditation is the Gateway. Keep Meditating Sometimes we start questioning ourselves that why am I here? What am I supposed to do? The answers to all these questions appear as we continue to meditate. Meditation is the Gateway.                                                            Keep Meditating    

 If we meditate with our siblings, love will flow all around us. Meditation helps in enhancing love and compassion. Sow the seeds of love and reap loving hearts.                                                        Keep Meditating

  The truth is often hard to face. Especially if it challenges our established world view. We had been assuming one practice was true - because everybody does it. Then in meditation, an insight awakens, which contradicts the accepted behaviour. In such times, it is difficult to meditate because subconsciously we know that the insight will again challenge our view. But if we continue with meditation, and apply creative expression, we realize that there are many ways to deal with this situation.                                                     Keep Meditating