January 2024 - Be A Meditator

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In Acceptance awareness Be A Meditator Courage meditate everyday Meditate with us Meditational Experience Universe

Meditation Helps in Accepting Difficult Thoughts

Sometimes we are caught up with thoughts like, "The task given to me is too hard, I can't do it. I give up ". or we are encountered with situations which we feel are unfair. Thoughts which cross our minds may be, "It's so unfair, I should not put up with it. Why me? I have no one and so on". One may get overpowered by these thoughts. How do we come out of such situations? the general recommendation is, "accept it". What is acceptance? Acceptance means being aware of your emotions and feelings, accepting them for what they are right now, and knowing that they won't last for long. So, do not battle with your thoughts. accept your thoughts and feelings, while committing to living according to your values. Meditation helps us in accepting difficult thoughts. Keep Meditating

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Be A Meditator- Let the mind rest and soul talk

Often when we start meditation we start getting insights and start thinking about the insights. We feel it is a good time to solve the problem, as we get insight even more. However, it is said that silence is a better way to allow the solution to unfold. Let the mind rest and the soul speak - during meditation.

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Experiment with O2 today

Saurabh J. Madan

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Be A Meditator- Sharing meditation with another soul is deeply connecting and peaceful

It is often recommended for beginners to meditate in a group. Meditating on our own is lovely, yet there is something special about sharing it with another soul. It is deeply connecting and peaceful. While meditating together we may not receive the desired insight. But it is more likely that we experience a rush of energy. It may create a space for simple quiet awareness. Keep Meditating

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Be A Meditator- Take delight in your being

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! this is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day like your birthday. Keep Meditating

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Meditate to Free Ourselves from negativity

Each day brings us a new message, and so does 26 January for India. Today reminds us that we have Liberty of thought, expression, belief, faith, and worship. Meditate to maintaining a balance of these liberties.
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A MEDITATIVE MIND BREEDS LOVE

The mind is a very powerful part of the body. It is a wonderful tool but it can also be dangerous. If we meditate regularly we can change our mindset. A meditative mind breeds love. Keep Meditating

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Meditation Helps In Retaining Our Essential Nature

Just look back and think about when you got angry last time? How long did your anger last? Like heated water can not remain hot. Water thrown up by the tallest fountain comes down to its base. A hot-air balloon comes back to earth. It is the essential nature of water and air. Similarly, anger, sorrow, agitation, and ego are not our natural state. We all know and feel that the nature of mankind is peace- loving. We all have inadequacies. Meditation can help us in retaining our essential nature. Keep Meditating

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Stay Steady with Your Meditational Practice Through Different Stages of Life

We have seen that life goes on from a small spec to infant, child, youth, family, old age, and finally merging with the eternal. During these stages, we come across happiness, attraction, love, contentment, worry, and grief. However, meditation helps us in remaining emotionally, physically, mentally, and spiritually balanced through these stages. Keep Meditating

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Meditation Takes Us into Silence Beyond Opposing Thoughts

Many times we are confronted with opposing thoughts. the borderline between these thoughts is so thin that we are unable to decide which thought is right. However, beyond opposing thoughts, there is a space of silence. In this silence, solutions are born. Meditation takes us into silence. Keep Meditating

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A Meditator without meditation is like a fish out of fish out of water

Many times in the quest of new things we tend to cross our boundaries and land in very unfavourable circumstances. sometimes destructive and annihilating surroundings.
Be sure to go deeper and deeper into the ocean of consciousness. Stay with your goal. Keep meditating

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Meditation is Like an Ocean with Priceless Jewels Awaiting Us

Anyone who has tried to meditate knows that, for a beginner, it is not easy. We may get confused when we come face to face with our restless minds. One may start thinking about, whether meditation is really going to help me. Some of us may even lose patience and discontinue meditation. Meditation is like an ocean. One has to go deep down into it. It has many jewels like love, compassion, caring, patience etc. It developed the traits of contentment, happiness, optimism, and letting go. It makes us brave and courageous. Keep Meditating

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Be A Meditator- Let the vibrations of meditation reach the universe

Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating

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Keep on trying, keep on walking

Many times seekers ask - "When will things get better? I have been meditating for 2 years now and things only seem to be getting worse." Sometimes, we also expect to get enlightened within a few months. When it does not happen, we become disappointed and in some cases even give up on our practice. But in order to progress on any path, a seeker needs to develop certain qualities. Qualities that will help him weather the storms and keep going when progress seems bleak. Keep on trying, keep on walking Keep Meditating

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Swami Vivekanand the Divine Orator

" Arise, Awake, and stop not until, the goal is reached."

These are the words of the divine orator, Swami Vivekanand. He belonged to an era when India was struggling for independence. Swami Vivekanand ( Norendronat Doto) was born on 12 Jan 1863 in Kolkota. He was inclined from a young age towards spirituality. His guru was Ramakrishna, The well-known founder of Ramakrishna Mission and Belur Math at Hawra. After the death of Ramakrishna, Swami Vivekanand travelled extensively in the Indian subcontinent and later to America. He gave his famous speech in the American Parliament in 1893, which left everyone spellbound. He founded the Vedanta Society in New York and San Francisco. Later he returned to India and settled at Belur Math, which is engaged in various humanitarian social services. Keep Meditating

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Share Stories about Meditation with Children

The little boy says, " I go for a nature walk with Mom every morning. She shares many 'Jatak Tales' about the great breath master Buddha and I simply love hearing them all." Hearing tales on meditation early in life will help children learn to observe their breath, the simplest form of meditation. Keep meditating

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When Mastery is Reached The Life Becomes Meditation

Noises, noises, noises, distractions, distractions, distractions. Life is full of noise. In our childhood, we heard, "Did you do your homework? Be confident, look smart and so on". My mind says I need to perform better, my boss is not happy with me. My heart says I love my family. I can't live without them. I am left alone. I don't know what to do with my life". these noises and distractions will be left far behind when we meditate regularly. Keep Meditating

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Be A Meditator- Any reason why we should not meditate

Is there any reason why we should not meditate? We may hear, no time, no inclination, Can't sit for so long, no company and so on. But those, who have climbed the ladder to the top in their respective fields, have somewhere, and in some way, had been meditating. Meditation helps us to develop a greater understanding and increases the strength and endurance of our attention. In addition to this meditation has many benefits. Keep Meditating

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Meditate to Become Aware of Silence of Soul

Sometimes when we stand in the centre of a field of action. Various forces are working around us. Some of them are very powerful. Attracting us towards themselves like a magnet. We are sucked towards it speedily, not knowing that at the same time, we may get wounded and defeated. However, if we stay with our inner calm of the soul, no harm can come to us. Meditate to Stay with the silence of the soul. Keep Meditating

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Sri sri Paramhans Yogananda was born on 5 jan 1893

Sri Sri Paramhans Yogananda's original name was Mukund Lal Ghosh. Born in Gorakhpur and studied in Calcutta. He was a yogi and guru who introduced millions to meditation and Kriya yog through his organisations-- SRF in America--- ( Self Realisation Fellowship), and YSS in India---- ( Yogada Satsang Society )

His guru Swami Sri Yukteshwar Giri sent him to spread the teachings of Yoga to the West. He immigrated to America at the age of 27 to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality. Finally, he settled in Los Angeles and spent the last 32 years of his in America. One of his quotes is as follows.---

" You are walking on the earth as in a dream. Our world is a dream within a dream." Keep Meditating

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Be A Meditator- Meditation is realisation of mental and physical processes too

Meditation is not just for concentration but for the realisation of mental and physical processes too. for example, while walking, the mind must follow the process of movement of the foot very attentively and closely. like first noting left foot and right foot. then lifting, pushing forward, and dropping the foot. to enhance awareness one must walk slowly, and take small steps. Walking meditation enables the meditator to be free from all kinds of mental and physical suffering and to live happily and blissfully. Keep Meditating

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Meditation is an instrument in fulfilling our dreams

All of us have dreams in our lives. Some want to achieve wealth, good health, fame, and love. Some have dreams of climbing Mount Everest, going around the world, making new records, become top scientists or entrepreneurs. there are others who want to help the needy and poor. Also, some want to overcome their own fears. Dreams have no limits. Let us keep our dreams alive, opportunities do come, sometimes in spates. Reaching or availing of these opportunities requires faith and belief in yourself, vision, hard work, determination and dedication. However, the journey becomes easier when we practice meditation regularly. Keep Meditating

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Be A Meditator- Start your daily meditation with New Year.

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