Be it a child, a partner, or a friend, giving a person unconditional presence is a gift of immense value to social beings like humans. Give attention to a child and the child will immediately blossom. But in order to be present with others, we have to be present with ourselves. It is possible to be present when everything is going well, but the challenge is to be present through the thick and thin of relationships. This requires practice, it requires the ability to treat thoughts as such - temporary influences on the canvas of consciousness. When we become meditative, we operate from a deeper place and thus gain the steadiness to share our presence with others.
There is a gentleman I know whose life changed with one elevator ride. He got in the lift with the CEO of his company, a very large telecom company in India. He had about 90 seconds in the lift, to make his elevator pitch. He had it ready and narrated it to the CEO. The CEO invited him to talk more about it. In a few months, this person became one of the top people in his company. All because he was aware of the moment. You never know what opportunities this moment holds. Maybe this next action will have a large impact on your life. Awareness helps us know. We begin to connect effects to their original causes.
Most of our fears are not as large as we assume when we think about them in the abstract. Many people are not able to go deep into meditation because of fear of what might happen. Just stay with the experience. No matter how divine or profane, it too shall pass and what shall remain is what you need to know.
The quote is taken from a beautiful quote from a poem by Jane Roberts. The process of waking up, of gaining awareness of consciousness automatically leads to a faster diminishing of negative thoughts. We start to see the consequences of our thoughts with greater clarity once we begin meditation. With more balanced, wholesome thoughts, we naturally create better lives for ourselves.
In Be A Meditator beameditator medi-buddies
Will my child calm down if I introduce him to meditation?
Yes, and No. Many times parents think of meditation as a way to help children to calm down. Particularly when they are feeling energetic. This does not work as a quick-fix for helping children calm down. The first thing to understand is that children become boisterous because they have more energy and not enough constructive ways to express it. Meditation is not a way to express energy. It is a relaxation. Just as the body wants to relax when it is tired, the mind too wants to relax after it has been exerted. So the excess energy that a child has can be channeled into creative pursuits such as dance art, making mandalas or any hobby that the child is passionate about, this will dissipate the energy.
Once the energy has dissipated, the child will want to relax, this is the right moment to teach meditation. Over time (long time), meditation helps children remain calm. It does not mean that the child will have less energy. It just means that their self-awareness and as a consequence, their capacity to govern themselves through high energy moments will be enhanced. Even still meditation is not a replacement for physical exercise or mental exertion.
In Be A Meditator beameditator
The moment awareness expands within us, negative thoughts automatically dissipate
When feeling anxious about some future outcome, try acknowledging this - "I don't know. I will know. But right now, I don't know." And that should bring you back to the present moment. Because indeed we do not know what the future holds for us. Maybe it will be better than we thought.
Source: UMass Faculty's video on The Role of Mindfulness in Stressful Situations - Carolyn West, PhD, Faculty as UMASS Medical School, Centre for Mindfulness.
Stuck with a difficult decision? Sit in meditation. Think of your options. Sit in meditation. You will have better clarity when you come out of meditation. Do not set an intention to become clear during meditation. Meditation is best done for the sake of doing meditation. Clarity will come on its own, either now or faster than without meditation.
In Be A Meditator beameditator
Want to know a good way to come into meditation ... if you are an artist?
Many contemplative techniques such as drawing mandalas can be used before meditation. Such techniques naturally bring the mind into silence. When the mind is silent, it is a good time to go into meditation. Particularly in today's over-stimulated world, such exercises can aid meditation tremendously.
There is a story from the life of Buddha and Mahakashyap. It pertains to the birth of Zen. One day, Buddha came to the evening sermon with a flower in his hand. It was a special flower, a very rare flower that had bloomed out of season. And the person who found it, turned down the king and the chief minister of the kingdom so that he could give it to Buddha.
Buddha brought the flower to the sermon and instead of speaking, stayed silent. 10 minutes, 20 minutes, 2 hours ... even the senior students became confused and frustrated. People who had come to see him from far and wide were confused beyond measure. Why does Buddha not speak? What should we do? Should we speak up? Should we ask him if he does not want to speak today?
Buddha kept of looking at the flower. And suddenly a loud laughter was heard ... it was Mahakashyap. He understood that Buddha had been teaching them all to find wisdom in silence, but when he demonstrated it, everyone got frustrated. The paradox made him laugh out loud. Buddha then invited Mahakashyap to the fore of the gathering and gave him the flower. Zen, was born in laughter, and Mahakashyap became its first steward.
The story of Mahakashyap's enlightenment is also interesting and like the birth of Zen, it too occurred in laughter.
This picture is a tribute to Mr. David Bamberger's effort with a ranch called Selah. Selah is a word that comes from the Psalms and it means to stop, pause, look around and reflect. For 50 years he took a barren piece of land and bring it back to life. Imagine if we did that with our own consciousness?
Here is his story
The truth is often hard to face. Especially if it challenges our established world view. We had been assuming one practice was true - because everybody does it. Then in meditation an insight awakens, which contradicts the accepted behaviour. In such times, it is difficult to meditate because subconsciously we know that the insight will again challenge our view. But if we continue, and apply creative expression, we realize that there are many ways to deal with a situation, especially when we have been cured from out blind beliefs about them.
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