In Be A Meditator beameditator

The moment awareness expands within us, negative thoughts automatically dissipate

When negative thoughts have become overpowering, take a minute and just become aware. Silently watching them without judgment or decision or evaluation or comment. And you will find that the nature of thought is such that it loses power without participation from the observer. I don't know if this is the observer effect, but thoughts are definitely influenced by the observer. 

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