Be A Meditator- Meditation in right doses can be of great help

   Sundowner is an expression used for wine taken in small quantities at sunset in cold countries. In ancient times, it was said that after taking wine in small quantities, lethargy due to climate reduces. It is experienced that when meditation is practiced for the right duration according to our age and body response. One becomes calm, happy, less stressed or no stress, does his work smoothly and efficiently.                                                                        Keep Meditating

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neera madan

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Be A Meditator-Meditate to jump from the relative to the absolute truth

  Looking at different colours, what comes to our mind? In visual perception, a colour is almost never seen as it really is. We see so many coloured things around us. But if we see them through a coloured screen the colour appears to have changed. So colour is a relative thing. it is dependent on the wavelength of the spectrum the object reflects and the same received by our eyes, is the absolute truth.  The practice of meditation enhances the ability to jump from relative to the absolute truth.                                                                                                                         Keep Meditating

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neera madan

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