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Be A Meditator- Meditation in right doses can be of great help

   Sundowner is an expression used for wine taken in small quantities at sunset in cold countries. In ancient times, it was said that after taking wine in small quantities, lethargy due to climate reduces. It is experienced that when meditation is practiced for the right duration according to our age and body response. One becomes calm, happy, less stressed or no stress, does his work smoothly and efficiently.                                                                        Keep Meditating

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