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Showing posts from August, 2022

Be A Meditator- Meditation will help us t change ourselves

A silent thought by someone, "I wish people would listen to me. I always have their good in my heart. Most of the time whatever I say turns out to be correct. I wish I could do something about it". Let us think. Have you seen a field in a drought-hit area? The field is cracked everywhere, with no plants or grass because there is water scarcity. But when water starts filling the field, green grass and small tiny plants slowly start growing everywhere. In the same way, we can fill ourselves with conditions suitable to us and also to others. Meditation can help us to change ourselves. When we change, the world will change on its own.                                                                                                                                                                                                                                       keep meditating.

Be A Meditator- My breath feels good

 We often see children jumping off furniture, touching wet paint or bumping into people and objects as they move excitedly to the playground. This is not a character flaw, it is the immense amount of energy they possess. Most parents would want to channelise this energy. Can we do it? Maybe we can, if we teach children to observe their breath, we give them the ability to focus, and control their reactions to any situation. That's what we need when we are older. But practising breath observation should be a pleasant experience. Like the boy in infographics says," my breath feels like the Nutella on my spoon". Some children love Nutella.                                                                                                                                                                                                      Keep Meditating

Be A Meditator- Mindfulness can be a way to reduce human sufferings.

  What happens when we suffer? In suffering people are brought down to their lowest, seeing no light at the end of the tunnel. Seeming that hope has all but gone. Can we come out of it or reduce it? Regular mindful meditation can enhance mindfulness. Mindfulness is a mental state achieved by focusing, one's awareness on the present moment, while calming and accepting one's feelings, and thoughts, without judgement. It has been observed that people come out stronger and more resilient after hopelessness.                                                                                Keep Meditating 

Be A Meditator- Radiate positivity by living in every breath

 If we are living in the moment, then we are not affected by our past or future. Observing breath brings us to the present moment and we get filled with happiness and positivity, our faces will start glowing like the sun. and this is what we will radiate to the world.                                                                                                                                                            Keep Meditating

Meditation Guides you Towards Right Things

 Ever since we became aware of the words 'right' and 'wrong'. We were constantly being told that this is right and that is wrong. Right or wrong depends on who is judging you. However, generally, society carves out the rules of right or wrong.  I feel, that when our actions do not hurt anyone, we are right. When we feel bad after the action, we are wrong. But it is a relative term. What is right for me may not be right for the other person. So, how do we come to know, that what I am going to do is right or not. introspection instilled by meditation guides us to stop doing the wrong things and start doing the right things.                                                                                                           Keep Meditating

Be A Meditator- Meditation is like hanging out with our souls

 As we go through our daily chores. there are so many noises and distractions. In the midst of all these distractions, is it possible to achieve a quiet moment? Yes. The moments when our minds, ears, and eyes are truly open to receive the truth about life, and its purpose. These quiet moments can be called hanging with our souls. which can be achieved through a regular practice of meditation.                                                                                                                 Keep Meditating   

Be a Meditator- Put your whole mind to open the reservoir of energy.

     One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety, and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. we must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy.                                                                                                                                                                                                         Keep Meditating

Be A Meditator- Meditation is when we continue to expose ourselves to ourselves.

   Often people ask, is meditation just observing our breath? There are many types of meditations, but the underlying fact in each one of them is self-realisation, or knowing ourselves. " Knowing yourself! how do I do that?" One unique way is to go to the mirror and start describing ourselves. Are the descriptions positive or negative? These positive or negative thoughts define how we see ourselves. Knowing ourselves is an essential step in achieving happiness and peace. To learn about our true selves, and identify our qualities, a daily reflection can help us cultivate a deeper understanding of our identity.                                   Every individual is divine and strong in his real nature. What weakens us is our habits, desires, and thoughts but not ourselves. Self-realisation is only the removal of all camouflage. Regular meditation and reflection of ourselves will remove all camouflage, and the real self will appear and start shining.                             

Be A Meditator- Meditation enhances positivity and liberates us from Negativity

  Meditation enhances positivity and liberates you from negativity.  Happy independence day Keep Meditating

Be A Meditator- When life becomes meditative

  Recently ( during covid-19) we saw that doctors, nurses, and health workers were under unrelenting pressure. They made it. Most of their patients also made it. This calamity sent a message, never to stop believing that we will somehow make it. Have a belief that things will work out. This is where meditation can play an important role. With regular meditation, life will become meditative. When life becomes meditative we remain undisturbed even in the midst of life's unrelenting pressure.                                                                                                    Keep Meditating

Meditation Takes You from Darkness to the Light

What is darkness? Why do I have to go out of the darkness? Why do I have to go towards the light? Have you seen a seed embedded in a seedbed? If it is covered with an earthen pot. Then the plant from the seed riggles out towards the light. Why can't plant stay in darkness? We all know, that if a plant is living, then it wants to grow. Similarly, if we are caught in a dark situation and we are living with it, we would want to come out of it. But humans have hearts and minds. they can think of which way to go. Whenever we are in doubt, meditation can guide us to follow an enlightened path.                                                                                                                                                                             Keep Meditating

Be a Meditator- Magic of the thought,' why we do not meditate"

 This is a story of an artist, who became a meditator from a non-meditator. Once the artist asked himself, "why we don't meditate even though we know the benefits of meditation?" The moment he asked this question to himself, he was put to thought. The outcome of deep thinking was, that he started meditating, first for a short while and then slowly he increased the time and became a regular meditator.                                                                                             Keep Meditating

Be A Meditator- From technique to essence

This story was narrated by OSHO--                                                                                                                    5 men passed through a village, carrying a boat on their heads. " why are you carrying such a heavy boat?" asked the villagers. " there were many dangers on the other side of the shore. this boat brought us to safety. Now we cannot let it go."                                                                                                                       The lesson learned from this story is We should learn to let go, off the technique that is no longer applicable. Be ready to switch to the appropriate technique. Meditation teaches us to let go of the past.                                                                          Keep Meditating                                                                                                                     

Be A Meditator- Lose your mind, find your soul

  Our life is shaped by our mind, and we become what we think is a general belief. However, besides the mind, we always talk about a soul which is within us. But the mind is always dominating. So to get to our soul we got to lose our mind or disconnect from it. We should allow our soul to guide us and hear the voices of our conscience. Once we are able to listen to voices coming from within. We are actually getting closer to finding ourselves. Meditation helps us in finding ourselves.                                                                                                                                    Keep Meditating

Meditation Keeps Desire In Proportion

Desire is a strong feeling of wanting to have something or wishing for something to happen. Is it wrong to have a desire?  Desire is the starting point of all achievements. Also, human behaviour flows from their desires. Desires are good only as long as it does not enslave us. Also, as long as it does not lead us to exploit someone. But a number of times our desires are not met, then we tend to get frustrated, In some cases, it causes immense suffering. Some people may even get violent. That's where meditation helps.                                                       Meditation keeps desire in balance.                                                                    Keep meditating.

Be A Meditator- Leads for enhancing empathy