Be A Meditator

    Many times we are confronted with opposing thoughts. the borderline between these thoughts is so thin that we are unable to decide which thought is right. however, beyond opposing thoughts there is a space of silence. In this silence, solutions are born. Meditation takes us into silence.                                                                                                                            Keep Meditating

  " I am learning to observe my breath," says little one. Our brain physically changes when we learn something new. By learning to observe our breath we inspire, awaken our hearts to love. Also, If we love something it will work. If we observe our breath, levels of meditation can be achieved.                                                                                                 Keep Meditating

 To connect to our breath. Just be still, close eyes, and observe our breath at the turning point of inhale-  and exhale. This will connect us to our internal world. Like what are the beats of heart saying? where is the light of our soul guiding us. This will culminate into accept, forgive, and fill our hearts with love and gratitude.                                                                                                                                                                                                                                  Keep Meditating

   Some times when we stand in the midst of a field of action. There are various forces working around us. some of them are very powerful. Attracting us towards themselves like a magnet.  We are sucked towards it speedily, not knowing that at the same time we are getting wounded and defeated.  However, if we stay with our inner calm of the soul, no harm can come to us. Meditate to Stay with the silence of the soul.                                                                                                                                                                                                    Keep Meditating

  We have seen a series of Superman movies. What does a superman do? He can do anything. In the same way, a constant practice of life awareness makes one courageous and fearless, who like a warrior has a tool for every situation. Meditate to enhance your life awareness.                                                                                                                                            Keep Meditating

   Many times seekers ask - "When will things get better? I have been meditating for 2 years now and things only seem to be getting worse." Sometimes, we also expect to get enlightened within a few months. When it does not happen, we become disappointed and in some cases even give up on our practice. But in order to progress on any path, a seeker needs to develop certain qualities. Qualities that will help him weather the storms and keep going when progress seems bleak. Keep on trying, keep on walking Keep Meditating

   The mind is a very powerful part of the body. It is a wonderful tool but it can also be dangerous. If we meditate regularly we can change our mindset. A meditative mind breeds love.                                                                                                         Keep Meditating  

  Many of us must have noticed that working for long hours on a computer, laptop, tablets, or mobiles make our minds tired. Also, anxiety to meet deadlines may cause stress. Especially during this corona phase, small children are also exposed to long screentime, which makes them irritated. To relax, refresh, and recharge your mind take a breath break. Observe your breath for twenty minutes, that would de-stress instantly.                                                                                                                                                                                                                                Keep Meditating

   To be successful in life many of us want to adopt the style and traits of our ideals. But see what the little girl has to say.                                                                                                                                                       " I don't wish to be taller or any shorter, I don't wish to be fairer or anymore leaner. I just wish to be ME embracing my true self."                                                                                                                      Being ourselves gives immense satisfaction. Meditation can help us in achieving this state.                                                                                         Keep Meditating

   On the festival of Deepawali. let us light the inner lamp and fill it with oil of compassion, cheers, and generosity. Let us place in it the wick of right discrimination to uplift the spirit. let us meditate to merge your inner ray of light into the light of lights.                                                                                                                                                                    Keep Meditating

  Most first time meditators find it strange to sit in silence and do nothing. The process of meditating is straight forward and quite easy. simply close your eyes and observe your breath. That's what miss curly does. When she meditates, she simply meditates.                                                                                                                                                                keep Meditating

After having attained higher degrees, Some people think that there is no need to learn anymore.  they have reached a barricade of no learning.  But there is no limit to learning. Meditation helps us to overcome this barricade and we continue to learn. The ocean of knowledge has no depth. Keep learning.                                                                                                                                                        Keep Meditating

  When we observe our breath regularly we feel energised, like the little girl says, "Yellow bright and shining, my heart feels big and bright as the sun, when I simply watch my breath, life becomes great fun." Meditate by observing our breath.                                                                                                                                                                                   Keep Meditating 

  When we pursue the outer, the inner beckons us. One might have come across that when we are surging ahead towards our goal or goals. sometimes there is an inner calling as if someone is asking you." Why are you working so hard? What are you going to do with so much wealth? What is the purpose of being in this material world." Meditate to connect with your inner calling.                                                                                                                                    Keep Meditating

  Who is our best friend, when we are under stress, or we are feeling lonely? Yes, friends and relatives stand by in times of need. but they can give only outer support. but for inner support, our breath is our best friend. connect to our breath. Children can learn to connect with their breath early and avoid fears, beliefs, and anxieties.                                                                                                                                                                                                                        Keep Meditating

  When we connect with our breath, we feel special. Maybe something like we feel on our birthday. If we look at it. Birthday is like any other day, but there is a feeling of joy. This joy is within us. We may also feel that on this day, everyone's behaviour is positive towards us. this positivity is also within us and is being reflected in others. Meditate to get connected with our breath.                                                                                                                            Keep Meditating