Be A Meditator

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

I LOVE MY BREATH THIS MUCH

" I am learning to observe my breath," says little one. Our brain physically changes when we learn something new. By learning to observe our breath we inspire, awaken our hearts to love. Also, If we love something it will work. If we observe our breath, levels of meditation can be achieved. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

CONNECT TO YOUR BREATH IN EVERY POSSIBLE WAY

To connect to our breath. Just be still, close eyes, and observe our breath at the turning point of inhale- and exhale. This will connect us to our internal world. Like what are the beats of heart saying? where is the light of our soul guiding us. This will culminate into accept, forgive, and fill our hearts with love and gratitude. Keep Meditating

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CONSTANT PRACTICE OF MEDITATION MAKES ONE COURAGEOUS AND FEARLESS

We have seen a series of Superman movies. What does a superman do? He can do anything. In the same way, a constant practice of life awareness makes one courageous and fearless, who like a warrior has a tool for every situation. Meditate to enhance your life awareness. Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

TAKE A BREATH BREAK TO RELAX YOUR MIND

Many of us must have noticed that working for long hours on a computer, laptop, tablets, or mobiles make our minds tired. Also, anxiety to meet deadlines may cause stress. Especially during this corona phase, small children are also exposed to long screentime, which makes them irritated. To relax, refresh, and recharge your mind take a breath break. Observe your breath for twenty minutes, that would de-stress instantly. Keep Meditating

neera madan

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

MEDITATE TO EMBRACE YOUR TRUE SELF

To be successful in life many of us want to adopt the style and traits of our ideals. But see what the little girl has to say. " I don't wish to be taller or any shorter, I don't wish to be fairer or anymore leaner. I just wish to be ME embracing my true self." Being ourselves gives immense satisfaction. Meditation can help us in achieving this state. Keep Meditating

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Meditate to Merge your Inner Ray of Light into the Light of Lights

On the festival of Deepawali. let us light the inner lamp and fill it with oil of compassion, cheers, and generosity. Let us place in it the wick of right discrimination to uplift the spirit. let us meditate to merge your inner ray of light into the light of lights. Keep Meditating

neera madan

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

When You Meditate Simply Meditate

Most first time meditators find it strange to sit in silence and do nothing. The process of meditating is straight forward and quite easy. simply close your eyes and observe your breath. That's what miss curly does. When she meditates, she simply meditates. keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

ONE FEELS BRIGHT AS SUN, WHEN ONE WATCHES HIS BREATH

When we observe our breath regularly we feel energised, like the little girl says, "Yellow bright and shining, my heart feels big and bright as the sun, when I simply watch my breath, life becomes great fun." Meditate by observing our breath. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

YOUR BEST FRIEND IS ALWAYS WITH YOU

Who is our best friend, when we are under stress, or we are feeling lonely? Yes, friends and relatives stand by in times of need. but they can give only outer support. but for inner support, our breath is our best friend. connect to our breath. Children can learn to connect with their breath early and avoid fears, beliefs, and anxieties. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Connect with Your Breath to Feel Special

When we connect with our breath, we feel special. Maybe something like we feel on our birthday. If we look at it. Birthday is like any other day, but there is a feeling of joy. This joy is within us. We may also feel that on this day, everyone's behaviour is positive towards us. this positivity is also within us and is being reflected in others. Meditate to get connected with our breath. Keep Meditating

neera madan

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