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Showing posts from March, 2020

Meditation is a Gift of Lifetime

What is a gift?  Can learning  a new skill be a gift? What can be a lifetime gift? A gift is something that gives us happiness. Learning a new skill gives us a sense of satisfaction and immense happiness. The gift of learning to meditate is the greatest gift we can give us. Its a gift of a lifetime.                                                             Keep Meditating

While Meditating just Observe your Breath

 Sometimes, in anxiety to be perfect in meditation, we start asking questions, like Is my posture correct? What should be the duration of meditation? Why so many thoughts are appearing in my mind? Meditation is not defusing a bomb. A bomb defuser has to be absolutely correct. But meditation is just observing your breath.                                                                   Keep Meditation

Meditation is like a Charger for your Body

 As we continue with our routine life. Sometimes we feel dull, devoid of energy. Meditation is like having a charger for your whole body and mind. After meditation one feels rejuvenated.                                                               Keep Meditation

Keep your Spine Straight while Meditating

 We often talk about the best posture in our day to day activity. What should be the posture while meditating? It has been experienced that if we keep our spine straight during meditation we breathe better and stay alert.                                                                   Keep Meditating

Keep Meditating through the Storm

 There may be days, when we might think that we are locked down. We can't do anything which we normally do. There seems to be no way out. What do we do under such circumstances?                  "Meditate through the storm your rainbow is waiting on the other side."                                                                 Keep Meditating

Meditation Makes you Innocent

 Its pure magic to be in a childlike state. A child is fearless and innocent. In this state, miracles can happen. Meditation makes you innocent and childlike.                                                               Keep Meditating

Life is Available only in the Present Moment

 Can we go back in time and change my past? Only in movies. Can we go to the future and start reading a book, which is still in the author's mind? No, it does not exist. We can only act in the present moment. If I want to change my life, bring change in the present moment. If I am the author, we start writing.                               Life is available only in the present moment, avail it!

Meditative and Non Meditative Mind

  It is generally observed that a  Non-Meditative mind focuses on all the possible situations. They would think about grey and greyer situations. but a Meditative mind would act with patience, They would prefer to wait and watch. Patience comes with meditation.                                                                Keep meditating 


 Every morning spend twenty minutes in exercise, twenty minutes in meditation and twenty minutes reading something inspiring. All these will combine together to create a vibration which will give you a feeling that you are a winner, throughout the day.                                                            Keep Meditating

Meditation Gifts a Childlike Disposition

  The more you practice meditation, the more you are gifted with a childlike disposition. Childlike disposition is like, wide-eyed excitement, spontaneous appreciation, cutting loose and being full of awe and wonder at this magnificent universe. A child easily forgets the pains of the past and is ready to enjoy the next moment. Meditate to keep the child alive in you.                                                             Keep Meditating

Watch your Thoughts non Judgementally

Have you ever tried seeing the world with coloured glasses? You wear red glass everything appears red. You wear green glass everything appears green. So everything appears the way want to see them. We have to prepare ourselves to see things as they are. Meditate to watch things non- judgementally.                                                           Keep Meditating

Approach each Moment with an Illuminated Heart

 If you approach each moment with fresh eyes and an illuminated heart. Your pains of past no longer tag along with you. also, fears of the future are not able to take an entry into your present.                                                                Keep Meditating

Watch your Breath while Meditating

     Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.  Let your monkey mind watch your breath and before you know it. You are meditating.                                                          Keep Meditating                                                       

Nothing Remains Same from one Moment to another

 Nothing remains the same from one moment to another. We all know it, but we are not prepared for it. Meditational practice strengthens our awareness.                                                             Keep Meditating                                   

In Meditation we sometimes certain symbols

   Sometimes in deep meditation, we see certain symbols. This may be a reoccurrence of what we have already read or seen earlier. It may also be something that is beyond our imagination.                                                             Keep Meditating

Meditation too Require Discipline

  Any practice requires discipline, so does meditation. Once you decide to start meditation you must continue to meditate, without missing and delaying as far as possible.                                                         Keep Meditating

We See Brilliant lights in Meditation

  Sometimes we may see brilliant lights in deep meditation. These lights may increase and decrease in brilliance. Enjoy the meditational experience.                                                          Keep Meditating 

Meditate Before the Event and go Ahead

   Some times, when we are starting a new activity or a new venture. Just before, the event is about to begin. We start thinking. Am I doing the right thing? Will I be successful? Do not start thinking. Just meditate and go ahead.                                                              Keep Meditating    

Meditate to hear the First knock by Opportunities

 We hear about so many natural and unnatural calamities. Can we do anything about it? No, we can hardly do anything to stop it. But we do hear some people have scaped it, whereas some were caught in it. It is like a chopper coming to rescue people. there are some people who reach the place before it takes off. Opportunity is there but only some of them are able to avail it. Meditate to hear the first knock by opportunity.                                                               Keep Meditating

Involuntary Yawning and Sighing during Meditation

 Some times we start yawning and sighing during meditation, especially when we start meditating. This is the most common feature in meditation. As we continue to meditate, this feature reduces.                                                             Keep Meditating