March 2020 - Be A Meditator

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is a Gift of Lifetime

What is a gift? Can learning a new skill be a gift? What can be a lifetime gift? A gift is something that gives us happiness. Learning a new skill gives us a sense of satisfaction and immense happiness. The gift of learning to meditate is the greatest gift we can give us. Its a gift of a lifetime.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

While Meditating just Observe your Breath

Sometimes, in anxiety to be perfect in meditation, we start asking questions, like Is my posture correct? What should be the duration of meditation? Why so many thoughts are appearing in my mind? Meditation is not defusing a bomb. A bomb defuser has to be absolutely correct. But meditation is just observing your breath.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is like a Charger for your Body

As we continue with our routine life. Sometimes we feel dull, devoid of energy. Meditation is like having a charger for your whole body and mind. After meditation one feels rejuvenated.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Keep your Spine Straight while Meditating

We often talk about the best posture in our day to day activity. What should be the posture while meditating? It has been experienced that if we keep our spine straight during meditation we breathe better and stay alert.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Keep Meditating through the Storm

There may be days, when we might think that we are locked down. We can't do anything which we normally do. There seems to be no way out. What do we do under such circumstances?
"Meditate through the storm your rainbow is waiting on the other side."
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Makes you Innocent

Its pure magic to be in a childlike state. A child is fearless and innocent. In this state, miracles can happen. Meditation makes you innocent and childlike.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Life is Available only in the Present Moment

Can we go back in time and change my past? Only in movies. Can we go to the future and start reading a book, which is still in the author's mind? No, it does not exist. We can only act in the present moment. If I want to change my life, bring change in the present moment. If I am the author, we start writing.
Life is available only in the present moment, avail it!

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditative and Non Meditative Mind

It is generally observed that a Non-Meditative mind focuses on all the possible situations. They would think about grey and greyer situations. but a Meditative mind would act with patience, They would prefer to wait and watch. Patience comes with meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Twenty-Twenty-Twenty

Every morning spend twenty minutes in exercise, twenty minutes in meditation and twenty minutes reading something inspiring. All these will combine together to create a vibration which will give you a feeling that you are a winner, throughout the day.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Gifts a Childlike Disposition

The more you practice meditation, the more you are gifted with a childlike disposition. Childlike disposition is like, wide-eyed excitement, spontaneous appreciation, cutting loose and being full of awe and wonder at this magnificent universe. A child easily forgets the pains of the past and is ready to enjoy the next moment. Meditate to keep the child alive in you.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Watch your Thoughts non Judgementally

Have you ever tried seeing the world with coloured glasses? You wear red glass everything appears red. You wear green glass everything appears green. So everything appears the way want to see them.
We have to prepare ourselves to see things as they are. Meditate to watch things non- judgementally.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Approach each Moment with an Illuminated Heart

If you approach each moment with fresh eyes and an illuminated heart. Your pains of past no longer tag along with you. also, fears of the future are not able to take an entry into your present.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Watch your Breath while Meditating

Many a time, people say that they cannot concentrate while meditating. Their minds behave like a monkey jumping from one thought to another.
Let your monkey mind watch your breath and before you know it. You are meditating.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Nothing Remains Same from one Moment to another

Nothing remains the same from one moment to another. We all know it, but we are not prepared for it. Meditational practice strengthens our awareness.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Meditation we sometimes certain symbols

Sometimes in deep meditation, we see certain symbols. This may be a reoccurrence of what we have already read or seen earlier. It may also be something that is beyond our imagination.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation too Require Discipline

Any practice requires discipline, so does meditation. Once you decide to start meditation you must continue to meditate, without missing and delaying as far as possible.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

We See Brilliant lights in Meditation

Sometimes we may see brilliant lights in deep meditation. These lights may increase and decrease in brilliance. Enjoy the meditational experience.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate Before the Event and go Ahead

Some times, when we are starting a new activity or a new venture. Just before, the event is about to begin. We start thinking. Am I doing the right thing? Will I be successful? Do not start thinking. Just meditate and go ahead.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to hear the First knock by Opportunities

We hear about so many natural and unnatural calamities. Can we do anything about it? No, we can hardly do anything to stop it. But we do hear some people have scaped it, whereas some were caught in it. It is like a chopper coming to rescue people. there are some people who reach the place before it takes off. Opportunity is there but only some of them are able to avail it. Meditate to hear the first knock by opportunity.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Involuntary Yawning and Sighing during Meditation

Some times we start yawning and sighing during meditation, especially when we start meditating.
This is the most common feature in meditation. As we continue to meditate, this feature reduces.
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