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In beameditator

You are the dance


When you are the witness, you are not just the dancer, 
you are the dance. 

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In beameditator

Do not think. Be.


Man's greatest fear is woman's emotional depth. The ability to stay present when a woman is deep in emotion is a man's strength in a relationship. Be present. Be a Meditator. 

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In beameditator

During your practice, do not deny anything. Simply watch.


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In beameditator

A teacher helps us realise when we have a longer way to go.


A thought by Osho --

"There are patterns the seeker gets entangled with. The first thing is: most seekers get lost in an illusory feeling that they have arrived. It is like the kind of illusory feeling that they have arrived. It is like the kind of dream in which you feel that you are awake. You are still dreaming -- your feeling of being awake is part of the dream. The same kind of thing happens to the seeker.

The mind is capable of creating the illusion that "now there is nowhere to go, you have arrived." The mind is a deceiver, and the function of the master for one in this condition is to make him alert that this is not the reality but only a dream [. And] that he has not arrived.


This can happen at many points, again and again. And one can get very irritated and annoyed with the master for the simple reason whenever you feel that you have got it, he simply takes it away and puts you back in your ignorant state."

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In beameditator

Passionately Present



Right now?

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In beameditator

Meditation is taking complete responsibility for this moment.


Meditation is taking complete responsibility for this moment. 

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In beameditator

Be Present with the Anger


   Note: I think this quote by Osho applies to when one's awareness has become strong enough. There are 3 times, when we can catch the anger. One is when it has passed. Then we get insights about only 1% as 99% of it has been spent. The second is when it is at its peak. Then we can gain a lot more understanding if we are able to be aware of it. But the most advantageous awareness is when we can observe Anger even before it has arisen to a significant intensity. Then we are able to authentically direct it at will. Here is to strong awareness.
    

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In beameditator

Every morsel of meditation should be preceded by a celebration


Every morsel of meditation should be preceded by a rainbow hued celebration. 

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In beameditator

As your watchfulness deepens, you notice the gaps more.


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In beameditator

Bring Consciousness to your next act


The communion between consciousness and existence is meditation. 
Become as conscious of your actions, as you do when you sign a large check. 

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In beameditator

After you meditate, you must celebrate ~Osho


"After you meditate, you must celebrate" ~Osho

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In beameditator

It isn't about perfection. It is simply about getting better.




It isn't about perfection, 
it is simply about getting better. 
~Osho

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In beameditator

Meditation makes a technician a musician


If there is no meditation in it, you become a technician.
I there is meditation in it, you become a musician. 

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In beameditator

There is a point where no sound enters, that point is you



There is a point where no sound enters. That point is you. 

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In beameditator

To still the monkey mind, give it something to do


To still the monkey mind, give it something to do, 
like follow the breath. 

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In beameditator

Bring your complete awareness into the current action



Bring your complete presence into the current moment. 

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In beameditator medi-buddies

Sow the seeds of meditation in us once again


"Give us some sunshine, give us some rain sow the seeds of meditation in us once again" 

Me: Almost always a good idea :). 

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In Be A Meditator beameditator medi-buddies

Girl Power?


"I am a meditative warrior learning how to chase my breath".

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In beameditator

He who should not be named ...



Try to see things without verbalizing. The constant flow towards the transformation of existential things into words is an obstacle to a meditative mind. The mechanism of verbalization should be something you can turn on or off at will. *

* Always strive for balance, though. Apply a technique if it yields results.  This technique is based on one of the techniques suggested in Osho's book - Meditation, the first and last freedom. 

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In beameditator

Try to see things without Verbalizing


Try to see things without verbalizing. 

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In beameditator

Let inhalation and exhalation happen naturally. This is the key.


Let inhalation and exhalation happen naturally. This is the key.

Image Source: https://pixabay.com/en/beach-shoreline-coast-summer-shore-832346/

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In beameditator

Know Meditation, No medication


Know Meditation, No Medication * 

*Meant to be in the lighter vein. Medication has its place and must be honored. Please contact qualified medical professionals for appropriate conditions. Meditation over many many years can make one's body constitution and immune system strong. 

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In beameditator

Presence is a prerequisite to joy


Presence is a prerequisite to joy. 

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In beameditator

In the beginning, there will be small pools of silence, gradually, the silence will increase


In the beginning, there will be small pools of silence, 
Gradually, the silence will increase. 

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In beameditator

Take it easy for 15 minutes after meditation


Take it easy for at least 15 minutes after mediation. 
Give your system time to adjust back to physical reality. 

Note: This is just a guideline. Follow it for better results. 

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In beameditator

Your inner reality is not accessible to anyone but you


Your inner reality is not available to anyone except you. 
Connect with it every day. 

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In beameditator

Before you can come to your centre, you may have to pass through a very chaotic state


Before you can come to your centre, 
You may have to pass through a very chaotic stage. 

Deepest gratitude to Osho and Pixabay. 
Source: Meditation the First and Last Freedom by Osho  
Image Source: Pixabay.com     (my deepest gratitude to the artist.) 

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In beameditator

A deep gratitude must be shown to existence because you can meditate



Deep gratitude must be shown towards the whole, 
just for the opportunity that you can meditate, 
that you can be silent. 


Image Source: https://pixabay.com/ .  And right now, I also feel a deep gratitude to Pixabay. 

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In beameditator

Only Celebration can give proof that silence has happened


Only celebration can give proof 
that real silence has happened. 

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In beameditator

Thoughts do not stay for long. Observe them and they will soon pass


Thoughts are very mobile. They do not stay for long. 
Observe them without judgment and they will soon pass. 

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In beameditator

Stick to your practice, come what may


We cannot force a meditation. It takes its own time to develop. 
Be gentle with yourself and stick to your practice, come what may. 

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In beameditator

See the coming of it, the staying of it, the going of it


See the coming of it, See the staying of it, 
See the going of it 
And be aware, alert, awake!

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In beameditator

Meditational Experiences: Tears flowing from one'e eyes

Sometimes during meditation, tears start rolling down the cheeks. 
These tears may or may not be accompanied by an emotion. Just allow
the tears to flow. This is a normal meditational experience. 


Source: Art and Science of Meditation (Free download link

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In beameditator

Experiences should not be confused by the goal


Experiences should not be confused with the goal. 
We enjoy the experiences that come up, but stay focused on the goal. 
Practice every day. 


Hit like if you agree. Or, if you agree, take a look at this goal as an example, of what is the most important thing about your practice by Thich Nhat Hanh.

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In beameditator

For Today's magnificence, we need today's meditation


For today's magnificence, we need today's meditation. Meditate daily. 

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In beameditator

Be Like Ram


Ram became enlightened through his own efforts. What Ram did in his life, 
we have to do in ours. Be like Ram. 

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In beameditator

Treat the mind as you would a wailing child


Treat the distracted mind as you would treat a wailing child. 
You try to calm it down (by returning to the breath), but you do not heap any judgment on it. 

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In beameditator

Every Meditational Experience is Just a Perspective


Every meditational experience is just a perspective in a field of unlimited perspectives. Hence, no experience can be judged as good or bad. 

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In beameditator

Undisturbed in the midst of life's unrelenting pressures


When life becomes meditative, we remain undisturbed even in the midst of 
life's unrelenting pressures. 

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In beameditator

Meditation is emptying consciousness of its content


Meditation is emptying consciousness of its content. 


Image Source: https://pixabay.com/en/photos/drinking%20water/ 

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In beameditator

"I don't need to think anymore. Unless I want to" ~Eckhart Tolle

    #Respect


"I don't need to think anymore. Unless I want to." ~ Eckhart Tolle


Image source: Kyle Hoobin (twitter.com/kylehoobin) 
Image tool: Prisma 

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In beameditator

Only our personal meditation can solve our personal problems


“Only our personal meditation can solve our personal problems.”
~Brahmarshi Subhash Patri

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In beameditator

In due time, move from technique to essence ...


Inspired by a story that Buddha told often.

5 idiots passed through a village, carrying a boat on their heads. "Why are you carrying such a heavy boat?" asked the villagers. "There were many dangers on the other side of the shore. There were dangerous wild animals on that side. This boat brought us to safety. No, we cannot let it go.".

But there comes a time (after many many years of practice) we have to focus on the essence - to be a witness, to be aware.

Source: Meditation, the first and last freedom. by Osho 

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In beameditator

"Slowly, slowly, slowly, slowly, very slowly, they settle forever" ~ Osho


"Slowly, slowly, slowly, slowly, very slowly, they settle forever" ~Osho 


Source: Meditation, the first and last freedom

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In beameditator

Be a Meditator


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In beameditator

In Deep Meditation, Concentration is a continuous


"In deep Meditation the flow of concentration is continuous, 
like the flow of Oil" ~Patanjali 

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In beameditator

Like a hollow Bamboo, rest at ease with your body


"Like a hollow bamboo, rest at ease with your body." 

"Trilopa said: 'Like a hollow bamboo, rest at ease with your body.' This is one of Trilopa's special methods. Every master has his own special method through which he has attained, and through which he would like to help others." 

Meditation, The first and last freedom, OSHO

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In beameditator

Sincerity matters more than the length


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In beameditator

When life become meditative


When life becomes meditative, there is hardly any difference 
between seated meditation and the rest of life. 

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In beameditator

Meditation is about living each moment completely


Meditation is about living each moment completely. 
Just this realization is powerful enough to change the quality of our lives. 

Source: Art and Science of Meditation (Free download at luglobal.org)

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