Meditation Requires us to be Committed and Dedicated

It is believed a meditator does not work for rewards, he selflessly goes on working towards his mission.

Gautam Buddha renounced his kingdom and all luxuries of life. He went out to seek answers to his questions which troubled him.

Maybe we don't want to become Buddha, but all of us want to reach somewhere. Meditation instils commitment and dedication.

Keep Meditating

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neera madan

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Be A Meditator- Start imagining the best version of you

 Our life is shaped by our mind, We become what we think about most of the time, and that's the strangest secret. So start imagining the best version of you ever possible. Believe in it, breathe into it. Observe your breath regularly with beautiful thoughts.                                                                                                                                                                              Keep Meditating

 

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neera madan

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Yes I Agree with Everything that Comes up in my Meditation

  When we close our eyes and start observing our breath to meditate. Intermittently various thoughts appear,  and many a time argument and counter-argument start within ourselves. The moment we become aware of arguments, we try to stop them. However, these thoughts come and go and we are not to get involved with them. So it is a good practice to say--                                                                                                                              " Yes I agree with everything that comes up in my practice"                                                                                                          Keep Meditating

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neera madan

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Meditation peels away layers of unknown

 

As we continue to meditate the layers of the unknown start unfolding like peels of onion.

ultimately we reach the core. sometimes we need to relocate our center. Meditation helps in relocating it.

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neera madan

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Let Your Practice of Meditation be a Celebration of Life

 

Let your practice of meditation be a celebration of life. Meditation inculcates celebration. It is not a celebration for an hour or a day. It is for all times to come. Today will become history, so let your life be a history of the celebration.                                                                                                                                     

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neera madan

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Be A Meditator- We meditate with same breath

 

 The world is one. We all smile in the same language. We all meditate with the same breath. We all Inhale oxygen, purify blood and exhale carbon dioxide. But breath has a very important role to play in our lives. if we focus on our breath, we are able to unite our body with our thoughts, which brings us to the present moment. By the way, the present is the opposite of absences. If we are not in the present moment then we might be in thoughts of our past or future, absent from the present moment. Focus on breath and be in the present moment.                                                                                                                                                                                                                      Keep Meditating

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neera madan

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Meditation is The Path From Stress to Peace

Meditation is the path from stress to peace. It changes our mindset, like a fish jumping from the net of a fisherman to the open sea. Earlier fish was jumping due to stress but after jumping into the sea it is calm and floating at peace.                                                                                                                                          

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neera madan

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Stop, Pause, Look Around and Reflect

                                    STOP, PAUSE, LOOK AROUND AND REFLECT
You might have observed that some people have a busy schedule and feel as if they have been putting out fires all day. Numerous messages are awaiting to be replied to, too many meetings/ too many chores, and those long emails. They feel overwhelmed.                                                                                                       Consciously taking a moment to stop, take stock and reflect silently on what is happening can be quite an eye-opener. We can see more clearly, what drives us and what keeps us busy. Taking time to reflect allows us to notice our thoughts and feelings. We can then shift from reacting blindly to responding thoughtfully. We have to learn that pausing to reflect silently, although not a privilege is meditation.

                                                               Keep Meditating

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neera madan

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Be A Meditator-My breath makes my heart bloom

 

 You might have observed that People often spend too much time dealing with negative things, like, what is wrong. Trying to solve problems, finding solutions. Why not try to see positive things. to achieve positivity let's observe our breath and let flowers of peace bloom in our hearts.                                                                                                              Keep Meditating

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neera madan

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Meditate Before Setting a Goal

  When I looked out of the window, I saw some feathers flying up and down in the direction of the breeze. A strong breeze was blowing. After some time, the breeze stopped, and all the feathers fell to the ground. A feather is so light that it cannot decide its grounding place. Similarly, life without a goal is like a feather, it will just keep moving. but if we give direction to life by setting a goal, it will give peace, happiness satisfaction, and bliss. Meditate to set a goal.

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neera madan

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True learning is meditation

 A number of times we are faced with the question, what is meditation? Besides observing our breath is there anything else that can be compared with meditation? Yes, when we learn things with complete focus and learn enough to implement them, it is also meditation.

                                                   "True learning is Meditation"   

                                                                Keep Meditating

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neera madan

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5 Simple tips about meditation- with Yongey Mingyur Rinpoche

 

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neera madan

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Be A Meditator- For today's magnificence, we need today's meditation

 

  Don't we all want every day to be magnificent? Yes, we do. But it's a fact that all days are not the same like seasons are not the same round the year. Like, all terrains are not the same all over the world. But we can make ourselves comfortable in all seasons and terrains with a little bit of effort. In the same way, we can change the effect of each day into a magnificent day, by meditating every day for each day.                                                                                         Keep Meditating

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neera madan

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