First learn to be, then learn to do little actions, while keeping yourself centered, then do complex things. (Based on quote by Osho)
In beameditator
First learn to be, then learn to do little actions with consciousness, then do complex things
First learn to be, then learn to do little actions, while keeping yourself centered, then do complex things. (Based on quote by Osho)
"The whole world can come into harmony if meditation is spread far and wide" ~Osho
"Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of spirit."
~Paramhansa Yogananda
If you become aware of your body posture, it automatically improves.
We can be aware on many levels - physical, emotional, and about our thoughts.
Whatever comes into our awareness, starts to improve.
When meditating in the sitting position, stay as still as possible, only changing position if it is really necessary.
"This is a slow ordinary walk based on the awareness of the feet touching the ground. You can walk in a circle or a line of 10 to 15 steps going back and forth, inside or out of doors. Eyes should be lowered on the ground a few steps ahead. While walking, the attention should go to the contact of each foot as it touches the ground. If other things arise, stop paying attention to your feet, notice whatever else took your attention and then return to your feet.
It is the same technique as is sitting - but watching a different primary object. You can walk for 20-30 minutes. " ~Osho
If you can do something with the breath, you will suddenly turn to the present. ~ Osho
"There are 112 methods of meditation,
I have talked on all of them.
They differ in their constitution,
but the fundamentals remain the same
Relaxation, watchfulness, and a non-judgmental attitude" ~Osho
What kind of relationship do you have with the current moment?
A long term relationship.
The transition between our meditation session and our real life is a long jump.
We learn to bridge this difference by continuing to connect
our meditation practice with our daily life
Meditation is the emptying of consciousness of its content, the known, the "me".
The object of attention can be a flame, an image, a sound, or a breath.
What matters is the quality of awareness.
Subscribe to:
Posts
(
Atom
)
