Be A Meditator

In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

It is even more important to observe our breath.

When we observe our breath, we are actually noticing what is happening at that moment. This helps us to develop the skill of mindfulness. Also, the act of focusing on the breath usually slows down breathing patterns, making us feel more relaxed. As we focus on how air moves in and out through our nose. It becomes a form of meditation. Keep Meditating

neera madan

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Meditation Is The Gateway to the right path.

We come across so many Zigsaw puzzles in kids' books, like Help the Rabbit to Reach the Carrot. Which is the lucky cat, who can reach the milk? Fly with the butterfly to the flower. Life is also a zigsaw puzzle of reaching the glowing gate. It is dark all around, and only one door is lit. But before we enter this gate, there are many questions in our minds. Should I enter through this door? It seems well-marked. It can’t be so easy. What is beyond this light? Peace, tranquillity or turmoil. We don’t know which path to take. Meditation is the lit door, which shows the path, what lies beyond this gate is still unknown. Regular meditation helps us in getting ready to accept whatever comes our way and tread ahead. Keep Meditating

neera madan

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In awareness Be A Meditator Healing medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to heal our mother earth

To understand the immeasurable, we need to connect with mother earth. Meditate and touch the mother earth with compassion and love. The earth will heal us and we will heal the earth. Meditate to heal the earth. Keep Meditating

neera madan

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Mindfulness Tip: Be Present While Washing Your Hands

Practice building your awareness through small everyday moments. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness. Keep Meditating

Saurabh J. Madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Say yes to new adventures every time you sink into your breath

It may be hard to say yes, but the biggest challenge is usually just having the courage to say yes. We could stay in our comfort zone and keep getting things we have always gotten or we could venture into the lane where the unknown, mysterious, exciting liberating occurs. To gather courage we should try to say 'yes' whenever we sink with our breath. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Find Our Authentic selves, by Tuning into Our Breath

Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

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neera madan

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Before any moment, let there be a moment of Meditation

We often think that I wish I had taken a moment off and meditated for a while. In this noisy, restless, bewildering age, there is a great need for quietness of spirit. Silence has immense power to make you feel calm and grounded. Through meditation, you silence your mind and let the soul take control of the moment. There are many benefits of practising meditation. It helps you get started on a positive note by clearing your mind from all negative emotions and thoughts. Keep Meditating

neera madan

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In awareness Be A Meditator beameditator medi-buddies meditateeveryday Meditational Experiences meditationforchildren mindfulliving mindfulness

Be Brave and Meditate

Saurabh J. Madan

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In awareness Be A Meditator Breath Meditate with us Meditational Experiences Universe

Meditate to Strengthen your Flow of Thoughts

To maintain our flow of thoughts, we should spend a few moments alone with our breath. Observe our breath and the flow of thoughts will continue without any whimper or stress.

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neera madan

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