June 2020 - Be A Meditator

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Blow Your Anger Like Breath of a Dragon

Ungoverned Anger is the worst enemy, it not only harms the person who is angry, but also the relationship with the people around him. It can harm your own mental and physical health. Even if you are as angry as a dragon breathing fire, awareness will help you direct anger constructively. Observe your breath to strengthen your awareness.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Learn to Meditate from a Tree

What can we learn from a tree? An old giant tree standing tall, through the rain, storm, winter, and summer teaches us to remain strong through difficult times. Just remain steady with our meditation.
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Mind becomes Prepared for its Calmness after the Wildness

When we have faced the wildness of the mind. We become prepared for its calmness. The mind becomes free from agitation, excitement, or disturbance. Leading to tranquility.
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Invite Something Nicer To Come Up And Replace It

There are many ways to calm, negative energy without suffering or fighting it. You recognise it, smile at it. Invite something nicer to come up and replace negative energy. for example, read some inspiring words, listen to a piece of beautiful music. Go somewhere in nature, do some walking meditation.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Tune into your Breath and you will not feel Tired at Work or Play

Well, breathe in breathe out we do all the time. What's so great about it? Observe your breath, you will get tuned to it with practice. Everyday practice will energies you. You will not feel tired at work or play.
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Accept everything as they are, And your Mind will be at Rest

In meditation, we practice accepting all the thoughts that arise as they are. If the thoughts are pleasant, we maintain equanimity, if they are unpleasant, then also we practice equanimity. Gradually our mind learns to calm down.
It does not mean that we don’t perceive life or don’t generate feelings, including negative feelings, but our mind after a lot of practice becomes less affected by the emotions.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Accept everything as they are, And your mind will be at rest

In meditation, we practice accepting all the thoughts that arise as they are. If the thoughts are pleasant, we maintain equanimity, if they are unpleasant, then also we practice equanimity. Gradually our mind learns to calm down.
It does not mean that we don’t perceive life or don’t generate feelings, including negative feelings, but our mind after lot of practice becomes less affected by the emotions.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Meditating as a Family Doubles our Joy

Meditating as a family enhances our joy. Can you guess why? Because when we meditate together our love, peace, and joy boomerangs to us doubling our gift of joy.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is a Timeless Skill

When I started my journey to learning meditation. I didn't fully understand what I was getting into. With practice, I understood the importance of knowing how our brain works. Meditation is timeless skill. It is a skill which will help us forever.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

I Feel Happy When I Meditate

A little girl says she feels as happy as if she is in a fairy land when she meditates. Start meditation early with children.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Every Mountain has a Message, Just for You

We often hear that people in quest of peace and truth, walk up the Himalayas, and spend time there.
Mountains have a unique charm, that pervades every hour spent with them. Meditating with mountains is a unique experience. Saurabh says when he meditated with the mountain he got a message which was just for him. A totally new experience.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Colour Meditation

Imagine mixing sad feelings in dark colours and all happy feelings with brighter colours.
First, coat a canvass with dark colours and pretend to let go off sad feelings. then put several coats of bright joyful colours. Doing this will make you feel calmer and lighter. Do colour meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

The Ship is Going by a Mighty Engine

There is another more powerful means to achieve our goals. Over many years of practice, meditation becomes a driving force for tremendous good in our lives. The results are more wholesome. More beneficial to ourselves as well as for others. Our perspective becomes more long term. We are able to see the dots ahead of time instead of after the consequences have manifested.

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Practice Breath Awareness Every Single Day

I am Lullu.... All my friends call me the power girl. Do you know why? I am an unstoppable bundle of energy. As I practice breath awareness every day. I meditate every single day.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

It is the Mind that Creates the Body

It is the mind that creates the body. Meditation can help in giving the right direction to mind.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Being in the Now Moment, Helps me to Feel Happy with what I have

Being in the Now Moment helps me to feel happy with what I have. Let the past go by and not get involved with the future. Just be in the present moment.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Helps Meditation

We talked lot about meditating in a group. The main benefit of meditation in a group is development of driving force. If one person meditates other person also feels like meditating.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Captivates You to Larger Goals

As Aristotle says, "man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goal". In this process, meditation captivates us to larger goals, and lower desires automatically lose their grip. It helps us in keeping our eyes on the stars and feet on the ground.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Fill Your Buckets with Joy

If we observe our breath, our buckets of joy will get filled. We can become great bucket fillers by making others feel nice and happy as our won buckets of joy are forever full, whoever we connect with our breath.
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