Many types of thoughts cross our mind while meditating. Some times thought about food too can appear in our mind. That's when might get a taste of food in our mouth, nothing wrong with it, just a passing phase.
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Sometimes we get Different Tastes in our Mouth while Meditating
Many types of thoughts cross our mind while meditating. Some times thought about food too can appear in our mind. That's when might get a taste of food in our mouth, nothing wrong with it, just a passing phase.
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Sincere and Accurate Effort
As a be meditator team it is our sincere attempt to help meditators to get accurate information about meditation.
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Ah! This Moment
Ah! this moment!
Sometimes we come across certain moments when we completely get drenched in it. Awareness of the present moment is a step towards meditation.
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Sometimes we Hear Musical Sounds in Meditation
Sometimes when we are meditating at a place or time, where there is no sound. We are deep in meditation. We may hear some musical sounds.
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In Deep Meditation Breathing Pattern may Change
As we go deeper into meditation. sometimes breathing pattern may change. Observe the change in breath, continue to meditate.
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Meditate to Become more Aware of What is really Worth your Energy
Have you come across people who work all the time? They are always busy. They rarely spend time with family and friends. We also come across people, who just do what is needed at that moment and using the remaining time with family, friends. If you call them, they always have time for you.
What is a better, spend time in planning or executing? meditate to become more aware of what is really worth your energy. Fence all negative activities, which drain your energy.
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How Long should we Meditate
We are often faced with a question. How long should we meditate? Generally, it is better, we can start meditating at whatever time we are comfortable with and then slowly increase the time. How long should we meditate is a relative factor. If we meditate for too short a time, then we don't derive much benefit. If we meditate for too long, we would feel restless. So regular practice is more important than, the length of time, we meditate.
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Meditation Needs time, Patience, Practice and more Practice
When we start practising meditation we are like a baby. Try to visualize a small baby trying to learn to walk and talk. Before he starts walking, he tries to get up again and again. Some of them would just refuse to get up. Similarly, when he is learning to talk, any new word he repeats the whole day.
In the same way, meditation Takes, time, one has to be patient, and practice over and over. Eventually, we may experience meditational bliss.
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Through Patience and Repeated Effort
In meditation, we always worry about focusing on the mind. According to Bhagwat Geeta,
" Little by little, through patience and repeated effort, the mind will become stilled in the self.
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Some Places that may Enhance Meditational Experience
Some Places such as a pyramid, a forest, a mountain, and water bodies may Enhance the Meditational experience. However, meditation can be performed anywhere anytime.
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Attune Ourselves to the Breath
When we attune ourselves to the breath, the mind becomes empty.
" Mind becomes empty! It has never happened to me." During meditation, thoughts are always crossing our minds. Maybe for some saints, who have meditated for years, a state appears when there are no thoughts. But for a beginner or layman like us. As long as we don't get attached to these thoughts, let them fly off then the mind is as good as an empty mind. Continue observing our breath.
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Meditational Experience
Meditational Experience. Sometimes we feel the sensation of warmth in the body while meditating.
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Meditation Helps us to Build Discipline
Meditation helps us to build discipline. How?
The ego within us dictates us to manipulate situations. To push and pull here and there, " Do this, Do that!" meditation helps us to be free from ego. When we are completely free from ego, the discipline comes to us, an inner discipline.
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In Meditation We Sometimes Experience Divine Fragrance
In deep meditation, we sometimes smell the divine fragrance. Which takes us to a blissful state.
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Meditate to Rest and Rejuvinate Mind
Sometimes we need to go out of the normal patterns of mind. To achieve that we may go to new places, meet new people. Meditation too will help to rest and rejuvenate the mind.
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Meditation Makes us aware that we are loved
The boy next door said, "no one loves me." Why does he have such a feeling? Our immediate conclusion is. Maybe he is not talking to anyone. Maybe he is just keeping to himself and not communicating with anyone. He has locked all his feelings.
Everyone wants to be loved. But if we close doors, how will we come to know, what awaits outside the door. If we open the door, and we would realize that there is a stream of love flowing just a stone throw distance. But one may say, I don't see it. Where is it?
Meditation makes us aware that we are loved. It will help us open up to our family, friends and ourselves.
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Meditate to Relax Your Mind
Answers to dilemmas come to a relaxed mind. Meditate to relax your mind.
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In Meditation Sometimes We get Cold Shivers
In deep meditation, we come across different experiences. Sometimes we may come across cold shivers.
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Link: https://youtu.be/R6hybxLidgA
“You live every moment twice, once in your mind
and once when you actually live it,”
Aisha Chaudhary
(27 March 1996 – 24 January 2015)
Watch Aisha's inspiring talk here: https://www.youtube.com/watch?v=ENTf10L1jt0
Take the middle path even in your meditation. We can avoid extremes of no meditation and extreme meditation (without guidance of a knowledgable person or some deep inner urge)
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