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Be A Meditator- Time spent in the flow state, without fear of outcome is meditation
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Be A Meditator- The most important moment is now
Did you ever hear a trapeze artist saying 'Now'? no, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating
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Meditate to conquer negativity
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Be A Meditator- Meditate to wear out interfering thoughts
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Be A Meditator- No Future, no past, all is now moment
Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. and then suddenly the ball just goes past him. A shout from the spectators 'Goal !' and from the other end, oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming? We need to train our minds not to indulge in the past or future, just be present in the now moment. Meditation can help us to learn to be in the present moment Keep Meditating
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Be A Meditator- Meditation can turn the emotions of anger into a great success
Anger is a much-talked-about human emotion. If it is bottled up then it can consume our love, rationality, and emotional and physical health. if we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
Physiologically anger includes a two-stage jolt. The first stage is the surge of Adrenaline which lasts for a few minutes but energizes the body for immediate action. (fight or Flight)
The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into a great success. Keep Meditating
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Be A Meditator- The Philosophy of Meditation
According to Swami Veda Bharati, the philosophy of meditation says to find out, not by logic, analysis, or rationalization, not by collecting data and feeding them into a computer But to find out by experimenting.
The difference between logic and experiment is when the sun rises there will be light all over the earth facing the sun. Every object will be clearly visible. there will be colours all around, This is logic. By experimenting we realize, that we learn better and faster with the rising sun. Keep Meditating
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Put all your Presence into the Current Action
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Prakriti is the Highest Form of Energy
Asalha puja also called Dhamma day. It takes place on the full moon day of the eighth lunar month Ashar which generally falls in July. This year it is on 20 July 2024. Asalha Puja is a Theravada Buddhist festival and is celebrated in Sri Lanka, Cambodia, Thailand, Laos, Indonesia and Myanmar. On this day people go round the temple holding candles in their hands. On this day, Buddha gave his first sermon the " sermon in Deer Park " at Sarnath after his enlightenment. The first sermon is also referred to as " setting into motion the wheel of dhamma", for the benefit, happiness, and liberation of countless beings. Keep Meditating
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One Flower Sermon by Gautam Buddha to Mahakashyap his principal disciple
There is a story from the life of Buddha and Mahakashyap. One day, Buddha came to the evening sermon with a flower in his hand. It was a special flower, a very rare flower that had bloomed out of season. And the person who found it, turned down the king and the chief minister of the kingdom so that he could give it to Buddha.
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The lotus flower is invested with profound significance in Buddhism. It is thought to be the only plant that simultaneously produces both flower (cause) and seed pod (effect). This unique trait is used to indicate the Buddhist principle of simultaneity of cause and effect.
1. WHITE LOTUS --The white lotus represents mental purity and spiritual perfection.
2. RED LOTUS -- The red lotus is the symbol of love and compassion.
3. BLUE LOTUS --The blue lotus represents wisdom and intelligence and is always pictured partially open.
4. GOLD LOTUS -- A gold lotus represents the achievement of complete enlightenment. KEEP MEDITATING
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Be A Meditator-Meditate to improve relationship
Sometimes in the journey of life, we may come across someone who is nice and caring. We go all for him/her. Then one day, maybe due to some reason the dear one doesn't pay attention. We feel lonesome and dejected. What type of thoughts cross our mind? something like, "I want attention." or "Maybe we should reconsider this relationship". At such junctures meditation provides clarity. Keep Meditating
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The path you pave now is the road for tomorrow
Paving a path means preparing a path easier for something to happen, or somewhere to reach. It often implies clearing obstacles, making progress easier, or creating favourable conditions for a future event or development. If the paved path is uneven and full of concrete. Then when we walk on it, we will stumble, we may even fall. It will definitely slow down our speed and delay in achieving our goal. So it is very necessary to create a smooth path today as this is going to be the road, on which we will drive tomorrow. Meditate to develop a will and determination to create an excellent road to be traversed by many in future. Keep Meditating
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Be the kid again, just flow with your natural breath
Be A Kid Again Yes, childhood is the most blissful state. Kids have no inhibitions or defences. They are pure, kind, and fearless. They view the world with curiosity, admiration, and freedom. Just be a kid again and flow with our natural breath. Keep Meditating
'Be a Kid Again Day' is celebrated on 8 July in some parts of the world. On this day adults take a break from being adults and act like kids again. So do that.
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Meditation Under A Tree
Most of us have a strong longing and need for peace in the body, mind, and heart. When we sit in the lap of Grandmother Tree. She is ready to receive us and offer rest and peace. Trees symbolise wisdom, stability, shelter, growth and the process of renewing. Trees set a beautiful example of gracefully weathering different seasons, including high wind, heavy rain, frost, extreme heat and drought. When we Meditate under A tree, all these qualities are imbibed in us unknowingly. Keep Meditating
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Enjoy meditation with Plants
Children know no limits no boundaries, and no rules. They can imagine anything. They fantasize to be an astronaut, police, pirates, and so many other characters. The little boy in our infographic wants to be a spiritual plant biologist, so that when he grows up then he can talk to plants freely all the time and find ways to keep them happy and healthy. Meditating with plants transmits calmness and joy. Enjoy the peace, spread by plants and meditation. Keep Meditating
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Consider meditation too as Karm Yog
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Spread your wings and feel the joy of meditation
When the peacock is walking in the garden we see a beautiful long trailing bundle of wings. But when the rain comes he spreads his wings and dances with joy. In the same way, when the rain of meditation starts pouring into our lives. The bundle of joy that may be tied due to various external reasons starts unwinding, slowly and steadily. Enjoy the rain of meditation. Keep Meditating