When we close our eyes and start observing breath to meditate. intermittently various thoughts appear, many a time argument and counter-argument starts within ourselves. the moment we become aware of it, we try to stop them. These thoughts come and go, we are not to get involved with them. So it is a good practice to say--
" Yes I agree with everything that comes up in my practice"
A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well.
In Be A Meditator beameditator medi-buddies
Happy Krishna Janmashthami: Prayer is when you talk to god. Meditation is when God talks to your
Deep within the inner recesses of the being, resides the changeless part of us, the essence, the core, the soul. To be lost in its quest is meditation.
Art Credits: Nitu Chhajer's Art
Once a large project or undertaking is over, it is natural to feel empty. It may be after a major goal has been accomplished, or a long journey or a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television or other substitutes that do not serve us when consumed in excess.
If one's meditation practice is strong enough, it is better to sit in meditation. The feeling of emptiness soon passes. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long term investment in emotional stability. It takes many years, perhaps life times, but it is worth it. It is a very important skill for human beings.
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