In Be A Meditator beameditator medi-buddies

Take a moment, meditate a little bit before a meal.

A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well. 

Related Articles


Post a Comment