A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well.
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Take a moment, meditate a little bit before a meal.
Posted on Saturday, August 26, 2017
A good way to introduce children to meditation is through games. Especially in the first seven years of their lives, children learn through imitation. If the adults are taking a minute to meditate, children will automatically start. Many families have a well-established practice of saying grace or thank you before taking a meal. Awareness can be included as part of this ritual as well.
Take a moment, meditate a little bit before a meal.
Saurabh J. Madan
4:44:00 AM

Saurabh J. Madan
Newbie? learn 'How To Meditate'. Already know meditation? Meditate with us daily 6:00 am India time.
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