Be A Meditator

 We have heard about aura around our body, also called the auric field. As we move outward from our physical body into the auric field. there are layers that vibrate slightly faster than the previous one. These energy layers are called Subtle Bodies. We can not see them like cosmic rays or radio waves. These subtle bodies connect us to the energy of the universe. Each one of us has our own specific vibrations. that is why we radiate different energy.  As we continue our sincere practice of meditation our awareness of subtle body increases.                                            Keep Meditating 

On his 550th birth anniversary, let us take inspiration from Guru Nanak and become seekers of knowledge. 

Based on a quote by BodiDhamma 

 Is it possible for one human being to understand another? Maybe yes. Maybe no. When we are able to look beyond the appearance of a person, we may understand the essence of his soul. The essence is like a drop of rose oil from a bucket full of roses. In general, there are seven types of soul essence King, warrior, sage, artisan, server, scholar and priest.  It is with the soul that we grasp the essence of another human being. Breath is the great gateway for understanding the essence of the soul.                                               Observe your breath. "Ana Pana Sati"

Photo credits: Raja Ravi Verma On this day, let us take inspiration from a very important guru - Guru Nanak. The followers of his teachings are called Skih. Sikh means to learn. And indeed it is one of the only traditions where reverence is paid to knowledge in the form of a book instead of a person. So let us all learn our lessons in this life as best as we can. Meditation will help :).

 When someone takes undue advantage of us. People say ' pichchhale janam ka kuchchh lena dena hoga' There must be some dues from our past life.  For centuries people have been fascinated by after life and before life. We also wonder what happens to us after death. I suppose the body disintegrates into five ingredients. ' chhiti, jal, pavak, gagan, sameera' ( earth, water, fire, space, and air). Now, what is this part of us which goes to space? probably that is what is called soul? Meditation gives us a glimpse of death. It helps us understand what it is like on the other side.                                                        Keep Meditating

Do not evaluate it. Simply continue it. 

What is the combined formula for action, reactions and emotions of life? It is said life is 10 percent of what happens to us and 90 percent of how we react to it. When we respond calmly to anger, we are living life at 90%. We might be able to see through, why that person is getting angry. We might be able to eliminate the root cause of anger and help him live a happier life.  Responding calmly to anger is a beautiful way to understand life. Meditate to respond calmly.                                                    keep Meditating