Be A Meditator

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- To reach equanimity, practice "Ana-Pana-sati"

One form of meditation is to observe your breath. "Ana-Pana-Sati". A lot of people practice this form of meditation, yet they don't feel calm. They easily get perturbed by the ups and downs of life.
Understanding meditation could mean knowing well what leads you forward and what holds you back. keep dwelling over it again and again. Use this knowledge for reaching the path that leads to equanimity (calmness and composure especially in a difficult situation). Keep Meditating

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In awareness Be A Meditator Breath medi-buddies Meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Bloom from within first, like a flower

Just think. A flower blooming in the desert proves to the world that adversity, no matter how great, can be overcome. Also, roses do not bloom hurriedly, but it takes time to blossom like any beautiful masterpiece. In the same way before revealing our beauty to the world, connect with our breath regularly. Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Living each moment completely

We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything and get charged to take action. Like the lion in the infographic is coming charging to jump across to the other cliff. He is not thinking about whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes. Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Listen To The Voice within

Master Zen Doga says, do not follow blindly the idea of others. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Breath is your soul doctor

Breathing is the most essential feature of our life. If we are breathing we are alive for sure. The three segments of breathing act as follows. Inhalation gives strength and a controlled body; retention gives steadiness of mind, exhalation purifies body and spirit. So to say breath is our body and soul doctor. Practice breathing slowly and comfortably. Observe your breath regularly. Keep Meditating

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When we reach harmony within, we can create harmony with others .

When we begin our meditational journey, we begin to uncover all the disharmonies within ourselves. But as we continue and try to understand the causes of disharmony deeply, not giving in, to blame, not giving into resignation, but focusing intensely on understanding, we begin to notice how the disharmonies are converting into harmony. With deep understanding, when we change ourselves, we start to harmonise with the world and universe. Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Connect with your breath daily

Connecting with our breath daily, pumps so much love into our hearts, that our family and friends too, respond with the same love, sometimes more love than we can imagine. Even people who do not agree with our ideas also appreciate us for the amount of love we can emit.
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Presence is the greatest Gift one can give to another Person

Be it a child, a partner, or a friend, giving a person unconditional presence is a gift of immense value to social beings like humans. Give attention to a child and the child will immediately blossom. But in order to be present with others, we have to be present with ourselves. It is possible to be present when everything is going well, but the challenge is to be present through the thick and thin of relationships. This requires practice, it requires the ability to treat thoughts as such - temporary influences on the canvas of consciousness. When we become meditative, we operate from a deeper place and thus gain the steadiness to share our presence with others.

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Observing Breath Puts Us to Ease

Have you heard the rhythmic breath of a baby? Fast asleep, in a cradle, not affected by the world's complexities. So does observing our breath ( Ana- Pana- Sati). It puts us at ease in every situation.

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When Feeling Anxious connect with Tree

Many times when we are feeling anxious, we don't know what to do, we are just fretting here and there. one way to calm down is to place our hand on a tree trunk and breath with it. It will bring us back to the present moment. Trees are elders of our planet. Gentle, silent, and in the moment. Keep Meditating

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