We can be mindful doing anything anywhere. Imagine that life is a cafe and each experience is an item on the menu. If we read carefully, we will pick wisely. Pick wisely. Be in awareness through all your experiences. Be a Meditator.
Meditation is simple. There are 4 steps: 1. Sit comfortably. 2. Bring your hands and feet together. 3. Close your eyes. 4. Observe your breath by being aware of the air that passes through your nostrils.* You can also watch this 5-minute video for a more detailed description. If you have questions, feel free to contact us . If you already know how to meditate and would like to join us at 6:00 am India time daily, look here . *Note: This technique of meditation is called Ana Pana Sati or Breath Awareness Meditation. There are many more techniques but this one is the simplest known to us.
Group meditation at a regular time with other committed meditators can support newbies in building their practice. If you would like to meditate with us at 6:00 am India time, please contact Saurabh @ +919945131095 Geeti @ +919830226429 How this works: 1. How to Meditate : If you need help learning to meditate, we will help you learn. You can also find detailed instructions here --- Learn to Meditate 2. 4-day Trial: Then we meditate together for 4 days as 6:00 am IST. This is a trial period for you to see if this arrangement works for you. 3. Group Meditation: Then you join our WhatsApp group and meditate daily. Each month you get to decide if you wish to continue.