Be A Meditator

We can be mindful doing anything anywhere. Imagine that life is a cafe and each experience is an item on the menu. If we read carefully, we will pick wisely. Pick wisely. Be in awareness through all your experiences. Be a Meditator. 

Listening too can be a meditation. If there are sounds around you when you meditate, become a witness to them as well. And instead of distracting you, they will aid in your meditation. 

And you can learn that from us :). Look here: https://www.beameditator.com/2019/03/how-to-meditate.html  

    Meditate with us 

Be sure to go deeper and deeper into the ocean of consciousness ... meditate daily. If you need help, meditate with us at 6:00 am daily :) 

Begin your meditation journey, join us in our collective journey, help others on their meditation journey. Let the perspectives begin :) 

Meditation brings balance into our thinking and thereby into our lives. Have you started your meditation journey? If not, message us, we will help you get started.

Or just meditate every day :). 

When adults spend quality time with children, it makes them feel loved and secure. How about giving the gift of meditation to your children by meditating with them every day? 

Inspired by: https://www.youtube.com/watch?v=g5aBMtzJEIY 

Meditation is a worthy skill in which one can invest. It can take a lifetime, but the returns are exponential. Start your journey with us. Learn to meditate . 

Meditation is simple. There are 4 steps:  1. Sit comfortably. 2. Bring your hands and feet together. 3. Close your eyes. 4. Observe your breath by being aware of the air that passes through your nostrils.*   You can also watch this 5-minute video for a more detailed description.  If you have questions, feel free to contact us . If you already know how to meditate and would like to join us at 6:00 am India time daily, look here . *Note: This technique of meditation is called Ana Pana Sati or Breath Awareness Meditation. There are many more techniques but this one is the simplest known to us.

Group meditation at a regular time with other committed meditators can support newbies in building their practice. If you would like to meditate with us at 6:00 am India time, please contact   Saurabh @ +919945131095       Geeti @ +919830226429  How this works:  1. How to Meditate :  If you need help learning to meditate, we will help you learn. You can also find detailed instructions here --- Learn to Meditate 2. 4-day Trial:  Then we meditate together for 4 days as 6:00 am IST. This is a trial period for you to see if this arrangement works for you. 3. Group Meditation:  Then you join our WhatsApp group and meditate daily. Each month you get to decide if you wish to continue.

And if you have not started, learn meditation with us ... leave a comment or send a message.