We can be mindful doing anything anywhere. Imagine that life is a cafe and each experience is an item on the menu. If we read carefully, we will pick wisely. Pick wisely. Be in awareness through all your experiences. Be a Meditator.
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
We could be mindful anywhere
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
Well most of them anyways :) ...
Listening too can be a meditation. If there are sounds around you when you meditate, become a witness to them as well. And instead of distracting you, they will aid in your meditation.
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
Cuddle time with your breath
And you can learn that from us :). Look here: https://www.beameditator.com/2019/03/how-to-meditate.html
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
A Meditator without meditation is like a fish out of water
Be sure to go deeper and deeper into the ocean of consciousness ... meditate daily. If you need help, meditate with us at 6:00 am daily :)
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
It is time to get a new perspective ...
Begin your meditation journey, join us in our collective journey, help others on their meditation journey. Let the perspectives begin :)
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
Meditation brings balance
Meditation brings balance into our thinking and thereby into our lives. Have you started your meditation journey? If not, message us, we will help you get started.
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
My granny reads this favorite book to me everyday
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
We need to master meditation in this lifetime
Meditation is a worthy skill in which one can invest. It can take a lifetime, but the returns are exponential. Start your journey with us. Learn to meditate.
Meditation is simple. There are 4 steps:
1. Sit comfortably.
2. Bring your hands and feet together.
3. Close your eyes.
4. Observe your breath by being aware of the air that passes through your nostrils.*
You can also watch this 5-minute video for a more detailed description.
If you already know how to meditate and would like to join us at 6:00 am India time daily, look here.
*Note: This technique of meditation is called Ana Pana Sati or Breath Awareness Meditation. There are many more techniques but this one is the simplest known to us.
In Be A Meditator beameditator habitofmeditation meditateeveryday Meditatewithus meditation
Meditate with us! 6:00 am India time daily
Group meditation at a regular time with other committed meditators can support newbies in building their practice. If you would like to meditate with us at 6:00 am India time, please contact
Saurabh @ +919945131095
Geeti @ +919830226429
How this works:
1. How to Meditate:
If you need help learning to meditate, we will help you learn. You can also find detailed instructions here --- Learn to Meditate
2. 4-day Trial:
Then we meditate together for 4 days as 6:00 am IST. This is a trial period for you to see if this arrangement works for you.
3. Group Meditation:
Then you join our WhatsApp group and meditate daily. Each month you get to decide if you wish to continue.
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness
You are breathing anyway :), might as well add consciousness to it
And if you have not started, learn meditation with us ... leave a comment or send a message.
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