Listening too can be a meditation. If there are sounds around you when you meditate, become a witness to them as well. And instead of distracting you, they will aid in your meditation.
In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness presentmoment
Well most of them anyways :) ...
Posted on Thursday, March 28, 2019
Listening too can be a meditation. If there are sounds around you when you meditate, become a witness to them as well. And instead of distracting you, they will aid in your meditation.
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