In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Sense perception
Be A Meditator- Become aware of your sense perceptions
You might have come across someone, who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well-known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtues we are trying to achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work on it hard. Keep Meditating
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Be A Meditator- I am ready to try again and again
What motivates us to keep going even after a failure? It's the courage within us, which does not roar all the time. After a short span of lul, if we are able to smile and rise to try again. It is because of the courage within us. This courage can be strengthened by the regular practice of meditation. Keep Meditating
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Be A meditator- Meditate to speak for valid reasons with empathy
Some people avoid speaking up for many reasons like we don't want to be wrong, we don't want to be embarrassed or spoil relationships. There is an old saying that "speech is silver and silence is gold".
However, several times we have to speak. But whenever we speak, all of us want to speak effectively and empathetically.
Meditation can help us in speaking reasonably, convincingly, and empathetically. Keep Meditating
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Heaven --Hell and meditation
It is said that 108 defilements or destructive forces exist in our minds. Anger and are amongst those 108. Each of these 108 destructive forces, harms us and causes only ourselves to suffer. When we have peace and compassion in our minds we are experiencing Heaven. Meditate to be in heaven. Keep Meditating
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Be A Meditator- Vibrate good energy into other's soul
We can also mindfully examine our thoughts. Is this thought healing the world or harming it? Is this thought creating anger in me or calmness? If a thought is creating anger, it need not be rejected. Instead, we can examine it deeply. Perhaps there is an injustice in our lives that is making us angry. Perhaps because an emotional need is not met, it is translating into anger. When we become aware of the deeper cause of our negative emotions, we can transform them by working deeply on the cause and addressing it in a proper way.
Meditation will improve our capability to examine our thoughts and emotions deeply and improve our lives.
Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Positive thoughts Universe
Be A Meditator- Meditation is my greatest feast.
When we prepare bread-butter for breakfast. The first half is the bread and the second half is butter, butter is not exactly half, it is just a layer which goes deep inside the bread, making it the greatest feast. In the same way, meditation creates awesomeness deep inside us. Keep Meditating
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Be A Meditator- Be a natural observer of your own life
Think of the time, when you were travelling by train and looking out of the window. What did you see? You might have seen fields in which tractors were moving, children playing outside their houses and a railway crossing where people were waiting for the train to pass. You might have also come across factories with tall chimneys and many other things.
What happens when we have crossed these regions? Do these things still affect us? Generally, no, these are the things we saw while travelling. In the same way, when we are passing through our journey of life, we should become a natural observer of our own life. Just noticing, watching, and not judging. Meditation can help us to reach such a state. Keep Meditating
Celebration! The first thought that crosses our mind may be celebrating weddings or festivals. There we come across feasts for our senses: delicious food, an aesthetic environment, joyous music, singing and dancing. A question arises in our mind, How do we connect it with meditation. In celebration, there is an element of letting go of worries, concerns, resentment and egoistic preoccupation, and we are present in the moment. The same thing happens when we are in deep meditation. We forget everything and remain in the present moment. Keep meditating
In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences
Be A Meditator- Meditation teaches us to search within
None of us are strangers to issues like stress, depression, and anxiety. So these days more and more people turning towards meditation in search of inner peace. With inner peace, we notice why we feel the stress and anxiety that underpins us every day and finally clear up our minds with the mess in it. Keep Meditating
In awareness Be A Meditator Consciousness Grow meditate everyday Meditate with us Meditational Experience Spark Universe.
Spark of consciousness be with me and grow
It is said that the five elements of nature have a close relationship with the human body and they are called Panch Bhoot. क्षिति जल पावक गगन समीरा, Earth, water, fire, space, air. All of us have a fire within us. A Spark is a small fiery particle thrown out of fire, that is burning. Sometimes we feel a tiny fiery spark rising inside us. The boy in the infographic says, " Oh little spark of consciousness, be with me and grow." The spark helps to simplify the challenging, intensive task of high volume. The purpose of life is to enable the divine spark to be released from its captivity. Meditation can help us in releasing and growing the spark of consciousness. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- For today's magnificence, we need today's meditation
Don't we all want every day to be magnificent? Yes, we do. But it's a fact that all days are not the same like seasons are not the same throughout the year. Like, all terrains are not the same all over the world. But we can make ourselves comfortable in all seasons and terrains with a little bit of effort. In the same way, we can change the effect of each day into a magnificent day, by meditating every day for each day. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditation- Its okay to make a mistake
'I made a mistake' are the four words most people never want to admit. However, everyone makes mistakes. It may be considered as part of the learning process of life when one replays everything in their mind and try to figure out where they went wrong. Meditation can help people in inculcating a habit of going over the entire exercise before they execute it. The process will help in reducing mistakes. Keep Meditating
In awareness Be A Meditator Guru meditate everyday Meditate with us Meditational Experiences Universe
True learning is meditation
A number of times we are faced with the question, what is meditation? Besides observing our breath is there anything else that can be compared with meditation? Yes, when we learn things with complete focus and learn enough to implement them, it is also meditation.
"True learning is Meditation"
Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Meditate to Know Your Source
Source, that is the guiding force to carry on our life smoothly. It is said that the subconscious mind is the guiding force for our entire life. this guiding force lies within us. To connect with it, embrace silence since meditation is the only way to truly come to know our source, the guiding force.
Keep Meditating
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