Skip to main content


Showing posts from October, 2023

Meditate to Trust Your Inner Voice

   What is the inner voice?  It is a small voice that tells us, what to do when we feel lost. The inner voice is always there. It has both gentleness and clarity. It is easy to hear it but a challenge to follow it because in between so many ifs and not crop up. Meditate to trust your inner voice.                                                                                                                       Keep Meditating

Be A Meditator-Meditate with complete mindfulness

    Mindfulness is when we are truly there mind and body together. It is a basic human ability to be fully present, aware of where we are and what we are doing. Even picking blooms and arranging them can become a meditative practice when done with complete mindfulness.                                                                                                                              Keep Meditating

Be A Meditator- Be in the now moment deeply

   In the present-day scenario of uncertainty, there is a base level of anxiety and stress. One tends to get sucked into the past and the future which can leave us perpetually worn out and feeling out of touch with ourselves. So to be in the present moment we need to remain in conscious awareness. Take a plunge the moment opportunity appears. Meditate to remain in now moment deeply.                                                                                                                              Keep Meditating

Be A Meditator- My survival technique is mindful meditation

   We may come across situations in life when we feel that it is just impossible to survive. The girl in the infographic says her 'survival technique is mindful meditation'. When we are meditating mindfully we are directly experiencing through our senses, or via our thoughts and emotions, which bring us to the present moment. We are no longer affected by our surroundings. Regular practice of meditation helps us in developing the skill of mindfulness.                                                                                                                                                                                Keep Meditating                                                                                                                                                    

Meditate to Conquer Negativity

   It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim at dissolving your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity which holds you back from becoming happy and strong. Meditate to overpower negativity.                                                                                                                Keep Meditating

This Navratri Meditate to Maximise Happiness, Health and Immunity

  This Navratri meditate to maximise happiness, good health and unity. Eliminate stress, anxiety, and depression. Enhance empathy, patience, and tolerance also learn to coexist. Observe your breath.                                                                                       Keep Meditating

Be A Meditator- I decide my vibe, once I tune into my breath

 Vibe high and magic around us will unfold. Once we start observing our breath, we will start attracting positive vibes. We can also decide what type of vibe we want. If we give out good energy we will attract more positivity in our life.                                                                                                                                                                                           Keep Meditating

Consciousness already knows what is best for us

Consciousness already knows what is best for us. We need not set manifestations intentions of a meditation session. We can set a larger intention and then meditate regularly. Meditation should be done simply to meditate. Meditate without any other intention. Meditation is an end in itself.                                                                                              Keep Meditating

Meditate to Build Complete Trust and Obedience to the Intuitive Messages

  You might have observed that our mind is constantly receiving signals. whether we are deliberately thinking about a particular issue or not. Then sometimes an idea flashes through our mind. Who sends these messages? there is a universal intelligent, life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We also call it intuition. Most of the time we do not give it much importance and try to reason out our own plans. Later sometimes we realize that the first thought which crossed our mind was a better option. Meditate to build complete trust and obedience to the intuitive messages one gets from the universe.                                                                                                                                             Keep Meditating

Peace Begins with Joining Hands

 Can we have a free and peaceful world? Can we make the deserts bloom and man to grow with greater dignity as a human being/ Yes, we can do it? We can bring peace and grace as a treasure to be offered to the world, but these gifts can bear fruit only when we live and work together in harmony. This makes it easier to contribute to building relations of respect and peaceful coexistence in the world. Coexistence empowers us to build bridges instead of walls. Yes, it does call for empathy and compassion towards others, which ultimately leads to peace. Hold hands and be together.                                                                                                                                       Keep Meditating

Simply be with any Experience that comes up during meditation

 During meditation, various thoughts appear.  Any experience, positive or negative is temporary. The goal of meditation is not to seek experience, but to meet the unknown within. Keep Meditating

Be A Meditator- Meditation enhances creativity tremendously

 In his book, 'You Forever', Lobsang Rampa wrote that great artists are constantly in touch with their higher selves or ourselves. A quote from his book follows-- "Very highly intelligent men who get “inspiration” often obtain a message directly-consciously-from the ourselves. by way of the Silver Cord. Leonardo da Vinci was one of those who was constantly in touch with his Overself, and so he rated as a genius in almost everything that he did. Great artists or great musicians are those in touch with their Overself on perhaps one or two particular “lines,” and so they bask and compose “by inspiration” music or paintings which have been more or less dictated to them by the Greater Powers which control us."     Meditation sensitizes us to these perceptions and thereby our creativity tremendously.                                                                                                 Keep Meditating

Meditate toTurn life into great victory

There is no royal road to anything. Do one thing at a time. There is always something you can do and succeed at. So keep surging ahead little by little. Meditate before you jump over each hurdle in life. life will turn into a great victory                                                                                                                       Keep Meditating

Be A Meditator- We learnt a lot in these Nine years

We learned a lot ... in these 9  years Another year of dedication has resulted in this day. On this day, 9 years ago, I created the first infographic . What an amazing journey it has been. Using only creativity and the amazing infrastructure the world has already created, we have been able to stand on our own feet. We have given life to many beautiful thoughts on meditation, made the world a little more beautiful and meditated with many more friends from around the planet. Here is to many more to come.                                                                                                                                      Keep Meditating                                                                                                         Saurabh and Team Be A Meditator                                                                                                                                                       

Be A Meditator- Self awareness heightens our performance quotient

   We all believe that there is a dominant source of unlimited energy within us. The more we become aware of it the stronger we become. Anything done with a deep sense of awareness heightens our performance quotient. meditation establishes a connection with our self-awareness.                                                                                                                               keep Meditating

Be A Meditator- Celebrate other's achievements as your own

 During Asiad 2023 we saw some new stars emerging and others losing the competition by a narrow margin. Winning or losing a medal is a part of the sport. Sometimes we have to accept whatever comes our way. As we can't be winning all the time. If we can leave aside the results ( to be analysed later for the betterment of the game) and start celebrating with the winners. We will observe, that failure takes a back seat. Meditation can imbibe the art of celebrating other's achievements as if they were our own. Thus a feeling of failure is replaced with a feeling of oneness.                                                                                                                                                         Keep Meditating                                                                                                                                                      

Be A meditator- Be in the present moment, Be prepared

 This infographic shows Bruce Lee in action, while his opponent is caught off guard and thrown off.    Who wins? The one who has prepared himself and waits to catch the opponent unprepared. The unprepared mind can not even see the outstretched hand of opportunity. Sometimes one may have luck, but to put your whole mind into present action, besides preparing with regular meditation, meditate for a fraction of a second before getting into action.                                                                                                                                                                   Keep Meditating

Meditation Trains us when to React and how to Respond

   Sometimes at the spur of the moment, we take some actions for which many a time we sit back and keep thinking, I should have done it in a different way or maybe not done it at all. Continued meditation trains us when to react and how to respond.                                                                                                                                                                                 Keep Meditating

Watch your feelings as though they are waves created by passing boat

    We all have observed that our feelings like sadness, anger, excitement or loneliness directly affect our daily life. Some days when we get up in the morning we feel low and aimless, another day when we have a goal we feel excited about it. For example when someone has remarked, " that you are not good enough" we feel low, but another day when we get a positive remark we are happy. Can someone's remark affect us? Can an external factor generate a feeling that can snatch our natural self? Yes for quite a few of us. Watch your feelings as though they are the waves created by passing by boat. How to achieve this state? Meditation is one way to help us learn to be more aware and accepting of our emotions.  Dealing effectively with emotions is a key leadership skill."                                                                                                                                                               Keep Meditating

Be A Meditator- Meditate to surf the waves of thoughts

 We all have noticed that during meditation waves of thoughts come one after another. It's normal. Of late I noticed that during meditation thoughts related to whatever happened recently, or whatever I read, or watched keep surfacing in my mind. Remote and unfamiliar thoughts too appear sometimes.                           Meditation gives us an opportunity to look at what our minds do when we are paying attention to them. and what the mind does is wander off. We don't have to be rigid and strict with our minds, just surf over the thoughts which appear. However, we need a surfing board of meditation to ride on waves of thoughts.                                                                     Keep Meditating

Be A Meditator- You don't have to be dominated by your thoughts

 What happens in a boxing ring? How do the minds of boxers work? What are the thoughts dominating their minds? Most of the time the dominant thoughts could be,                                                                                                              " I have to win this bout. I have to knock him down."                                                  Many a time we hear/see a boxer's mouth and nose bleeding, a tooth broken, or shoulders dislocated. But do the boxers have similar feelings outside the ring? No! inside the ring subconscious mind dominates, which can not tell the difference between reality and an imagined thought. But the greatest force is derived from the power of thought. So do not let your thoughts dominate you. Regular meditation can help us keep a balance between thoughts and actions.                                                                                                                                                         

Be A Meditator- Mahatma Gandhi ( Mohan Das Karamchand Gandhi)

   When we step out into the darkness, Initially it is totally dark, nothing is visible. As we continue to stay there, things become clearer. Similarly, when we stay in silence, preferably in a silent ambience, things within us become clearer. The inner silence develops with meditation.                                                    Keep Meditating.

Be A Meditator- Meditate to wear out interfering thoughts

   It is said that during meditation thoughts come and go. But what can we do with the interfering thoughts which appear when we are not meditating? We can not force these thoughts from not being there or from not appearing again and again. If we try to push away anything by force, then many a time it bounces back with double force.  Then what do we do? Meditation can help us to wear out these thoughts. When we are caught up with such a tricky situation, if we snatch sometime out and meditate, we will find that these disturbing thoughts will start dissolving.                                                                                                        Keep Meditating