In beameditator medi-buddies meditation
Siblings do not fight as much if they have had sufficient meditation practice
There is another more powerful means to achieve our goals. Over many years of practice, meditation becomes a driving force for tremendous good in our lives. Our decisions come from a karmically better place. The results are more wholesome. More beneficial to ourselves as well as for others. Our perspective becomes more long term. We are able to see the dots ahead of time instead of after the consequences have manifested.
- Abstract painting by Nitu Chhajer
"God has given wonderful gift of creation only to woman. ..but her creation has no meaning without deep intimate loving harmonious relationship with her Man....A flower cannot bloom if there is no love....and only love is real....to make this creation, symbol of their unconditional love. ..meditation helps both to the great extent...as it helps them to meet their own shadows. ...Once they meet with own reality and if they both start working on it....their creative part of intimate relationship become more and more stronger. ...and they create beautiful flower full of love..."
In Be A Meditator beameditator BeAMeditatorVideosForKids medi-buddies meditation
Piku The Penguin finds his way home
A beautiful story for children to get familiar with the application of meditation in their day to day lives. Piku the Penguin.
This is our first foray into the world of animation for our Medi-buddies aged 4-8 years old. www.beameditator.com
In beameditator BeAMeditatorVideos BeAMeditatorVideosForKids chakras and meditation medi-buddies meditationforchildren Mindfulness-Games
Teach Children Meditation with a fun game - belly as a balloon.
When we start to teach children about meditation, we can help them become familiar with the process of observing their breath using games. Here is a simple game, in which we let children think of their belly as a balloon. While their mind is involved in the game, they actually end up learning to become conscious of their breath.
Of Course in Ana Pana Sati or Breath-awareness meditation, we allow the breath to flow without any manipulation such as emptying out our belly. But it is okay to use this game as an illustration.
The Art of Living foundation conducted a survey of 30 students which shows good results. As each child is different, a unique path must be found for each child. However, meditation is definitely one of the things you can try. You can read the Art of Living Article here.
Walking meditation has been taught and popularized by Thich Nhat Hanh. You can read more about it here. http://plumvillage.org/mindfulness-practice/walking-meditation/
Try it with your teenager.
"As I meditate I adore the woman in me ....I feel safe and secured and protected....I feel happy loved as I meditate more and more....the word woman itself has word man....I respect both the masculine and feminine in me....yessss I am Safe...and secured as I love more and more the word man in WO-MAN ..." - Nitu Chhajer
Artist: Nitu Chhajer. Nitu was recently featured in issuu magazine in its 'Star'tists Women's day special edition.
https://issuu.com/priya152/docs/ilovepdf_merged/97
Subscribe to:
Posts
(
Atom
)
Powered by Blogger.