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Showing posts from March, 2022

Be A Meditator- Meditate to get a bright & clear vision

 Imagine a state when expectation, hope and desire are not there. Life will become simple and blissful. We will get a clear vision. We will work just for work. Such a state can be achieved by doing regular meditation. Meditation can clear the layers of the dust of expectations, hope and, desire.                                                                                                 Keep Meditating

Be A Meditator- Meditate to achieve blissfulness

   As children whenever we prayed, we said, Oh God give me knowledge, wisdom to perform my duties. But now after so many years, I noticed, everyone is talking about happiness, being happy, I want happiness in my life, and so on. What is this happiness? A little baby is very happy when he sees his mother. A little girl runs behind a butterfly to catch it and let go. So, maybe happiness is an outcome of achievements, whether small or big. It is also a feeling when we let go off sad things and accept only beautiful things.  Expect happiness. Meditate to achieve happiness                                                                                                                          Keep Meditating

Be A Meditator-Have a conscious breathing session

While we are breathing we are alive, aren't we?. Scientifically, breathing is inhaling oxygen and exhaling carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhaling and exhaling. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati.                                                                                                                                                                              Keep Meditating                                                                                                                                                    

Be A Meditator- A way through challenges

   Life is full of challenges if we want to take them. When we decide to take a challenge then the best way through the challenge, is to get still and ask ourselves what is the next right move. This sudden stillness can be achieved by practising meditation regularly.                                                                                                                                                             Keep Meditating

Be A Meditator- Shop meditational goods

  The little girl says, she is ready to go shopping. Shop meditational goods and be joyful perpetually.                 "Shop meditation goods", Interesting!. Is it possible to buy perpetual happiness, enhanced understanding, a high level of mental strength, focus, empathy, peace and calmness? Maybe yes, but the buying currency is different  A support from our breath. Also, observe your breath unconditionally. Regular meditation is a must.                                                                                                                                                                                                Keep Meditating

Be A Meditator- I connect to my breath everyday

    A scientist is someone who systematically gathers and uses research and evidence to make hypotheses and test them, to gain and share understanding and knowledge. The little boy in the infographic wants to be a spiritual scientist, to explore and understand spirituality ( he is too small for that, I suppose) He says" I connect with my breath every day."  Connecting with the breath is the first step towards meditation.                                                                           Keep Meditating              

Be A Meditator- Meditate and feed your mind with positive thoughts

   Our minds are a storehouse of all types of thoughts.  In our daily routine, we come across various situations. Some pleasant and some unpleasant. They keep echoing in our minds, many a time these thoughts disturb us too much. What can we do about it? Of course, meditate. However, to retain only positive thoughts in our minds, forgive and forget. When we look beyond ourselves only positivity glows in our minds. It can happen, try meditating over and over again.                                                                                                                                      Keep Meditating

Be A Meditator- Group Meditation boosts up team spirit

  It's alright to disagree. people have a tendency to gravitate towards others who agree with them and distance themselves from people they disagree with. In a team, a small miscommunication can create distance between team members. A group meditation gives us clarity, builds up trust, and boosts team spirit.                                                                                                                                                                                                                                       Keep Meditating

Be A Meditator- There is a time and place for every action

   You might have come across people listening or watching something on their mobile phones and doing other things with their hands Multitasking is the art of messing up several things at the same time. Multi-tasking stimulates the illusion of productivity while stealing your focus. distraction leads to poor choices, painful mistakes and unnecessary stress. Meditation can enhance your ability to be in the present moment.                                                                                                                                                                                                                                             KeepMeditating

Be A Meditator- Reading books when accompanied with meditation awakens our innersoul

   We all know our scriptures are full of knowledge, great knowledge, vast knowledge. our ancient guru's who created these scriptures were enlightened meditators. When we read books our knowledge increases and awakening takes place. when reading is accompanied by meditation our inner self awakens.                                                                                   Keep Meditating
  Have we all realized our dreams? Are all our aspirations fulfilled? Maybe not. Some of us might have not made into doctors, engineers, IAS or reached the top of the ladder in various professions. But there are many noble aspects present in everyone, which we can see or feel when we meditate. It is like a sun hidden behind a cloud, which keeps giving us warmth. Meditation helps us to see better, the noble aspects present in everyone.                                                                                                                                                                                                 Keep meditating.

Be A Meditator- Meditation Expands our awesomeness quotient

 ' Awesome ,' These days it is a very common response for good or pleasing WhatsApp messages. Awesomeness is a state of being cool and happy all the time. Meditation expands our awesomeness quotient, where every day becomes a celebration. Meditate and celebrate your achievements.                                                                                    Keep Meditating

Be A Meditator- Awareness is being in the present moment

  Most of us are aware that thoughts keep crossing our minds while we are meditating. We also say that thoughts come and go like clouds. But the question is that when thoughts appear, are we still aware of our breathing process? Awareness of the body is how conscious and connected are we to our body. Awareness of the body anchors us in the present moment. Being in the present moment is meditating.                                                                                             Keep Meditating

Be A Meditator- Focus on the solution and not on the problem

                                            Problems. Did you ever face problems in life?  Everyone faces a problem some or other time in their life. Some people find solutions quickly, whereas for some people problems never end. As they try to solve the problem, it starts getting more complicated. Maybe we are trying to eliminate the causes of the problem and not working on solutions. Like, we cannot stop the rain, If we need to go out, then the solution is to take an umbrella or raincoat. Meditation helps us to focus on solutions and not on problems.                                                                                                                                                                         Keep meditating