Meditate with your heart and soul for achieving an integrated and fulfilling life. We all want to have a fulfilling and integrated life. When our dreams are realised, we get a glorious feeling of fulfilment, however, a number of times our dreams are not realised, Does that mean our life will remain full of worries, fear, anger and dissatisfaction. No! If we meditate with heart and soul, it will help us to embrace our worries, our fear, our anger and that will ultimately lead to tremendous satisfaction leading to an integrated and fulfilled life.
Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There is so much of domestic chores remaining. We may come across such arguments. Such thoughts communicate, we need to calm our mind and body. Meditation can steady the mind and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, mental stress level can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating
Do you know, what saved my dream from perishing? Something that I dreamt of years back. It was a path totally different from the usual norm. When I quit everything to tread on my path, criticism started pouring in. I was feeling rejected and depressed, then do you know, what saved me? I meditated and meditated, soon these demeaning words were not able to penetrate my aura. The lotus which was in my heart started blooming. Criticism kills the little lotus that grows within our hearts. Protect it with meditation. Keep Meditating
Can we prune the experiences of the past and work on remaining to blossom into the present? As we go on meditating our minds learn to' let go'. for instance, we start telling ourselves, I should not interfere in others affairs, it's their business. Now we don't get worked up when someone says " you are not trustworthy". As I know, I am working in good faith and that's enough. Meditation is helping me in pruning those negative thoughts and harnessing the energy within. "Meditate to blossom into a fruitful present"