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In awareness Be A Meditator beameditator meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation

Meditation is a powerful force


Meditate responsibly ... 

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In awareness Be A Meditator beameditator medi-buddies meditationforchildren

Join the sweepstakes


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In awareness Be A Meditator beameditator medi-buddies meditationforchildren

Lets make the earth laugh


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In awareness Be A Meditator beameditator

Truth Has a Power to Liberate You


  Truth has a power to liberate us. It was way back in my childhood, one day I was playing hide and seek in a dark room. When I was about to be caught, I tried to slip under a glass table, by mistake glass top broke with a jingle. Lights went on, all the children were called and hauled. "Who did it?"
   Under my breath, my heart was pounding and I had started sweating. No one could definitely tell how the glass broke. We all went home. Days passed but the incident kept disturbing me. I had quietened, wouldn't talk much. My sister noticed it. One day she called me and asked what is the matter. I couldn't hold myself any longer and narrated the truth. I don't know how she handled the situation, but I was liberated and returned to my normal life. Today while making this infographic the incident refreshed my mind. I just thought about sharing it with you all.
                                                  "The truth shall set you free".

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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

Are you ready for a commitment?


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

Which is better?


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

It fills us with child like qualities


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

Meditators need to flock together ...



You can join us at 6:00 am India Time. Just start meditating at this time. 

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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

This is my kind of road-trip :) ...

stillness, awareness, meditatedaily, meditatemore, presentmoment, mindfulness, mindfulnessmeditation, mindfulliving,  meditateeveryday,  medibuddies, meditationforchildren, beameditator, meditation

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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

It is like dynamite ... slow dynamite


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

Meditation teaches us to float through all our pain and sufferings


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

Meditation liberates us


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In awareness Be A Meditator beameditator meditation meditationforchildren mindfulness

What time is a good time for meditation?



What time is a good time for meditation?
#Anytime
It is, of course, advantageous to meditate at a given time every day and at times when you have peace or the company of like-minded people. But any time is a good time for meditation.
Art credits: Archana Gupta

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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation presentmoment

In this moment it is ... try it?


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In awareness beameditator medi-buddies meditateeveryday meditation meditationforchildren mindfulliving mindfulness mindfulnessmeditation

How to deal with the feelings that come up during meditation?


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

In the right doses :)


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In awareness Be A Meditator beameditator medi-buddies mindfulness

If we skip practice, how do we recover?


There are many ways, this is one of them. 

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In awareness Be A Meditator beameditator meditation meditationforchildren mindfulness

Surround yourself with high-vibe people


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In awareness Be A Meditator beameditator

Feed Your Mind With Positive Thoughts


 Our minds are a storehouse of all types of thoughts.  In our daily routine, we come across various situations. Some pleasant and some unpleasant. They keep echoing in our minds, many a time these thoughts disturb us too. What can we do about it? Of course, meditate. However, to retain only positive thoughts in our minds, forgive and forget. When we look beyond ourselves only positivity to glow in our mind. It can happen, try meditating over and over again.

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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

We need to have mindful tea drinking sessions ...


Oh wait, the Japanese already do that

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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Hugging is good for families ... mindful hugging is the best


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Meditate with gratitude


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

This is one of the true gifts meditation gives us ...


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In awareness Be A Meditator beameditator medi-buddies meditationforchildren mindfulness

It will always be there ...


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In awareness Be A Meditator beameditator meditation meditationforchildren mindfulness

We wish you a very happy meditati Diwali


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In awareness Be A Meditator beameditator Meditational Experiences

Meditation Helps US To See Better


    Have we all realized our dreams? Are all our aspirations fulfilled? Maybe not. Some of us might have not made into doctors, engineers, IAS or reached the top of the ladder in various professions. But there are many noble aspects present in everyone, which we can see or feel when we meditate. It is like a sun hidden behind the cloud, which keeps giving us warmth. Keep meditating.

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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

the keyword is ... with consistent practice.


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In awareness Be A Meditator beameditator meditation mindfulness

If you want to know how long to meditate ... think in years, not minutes

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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Declutter ...


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Make no assumptions


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Let us try eating mindfully today ... even if it is for a few minutes


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Life feels vast with meditation ...


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In awareness Be A Meditator beameditator medi-buddies meditation meditationforchildren mindfulness

Breathe with awareness


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