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Showing posts from March, 2016

Just a cup of tea can be a deep meditation

"Enjoy Simple things with total intensity. Just a cup of tea can be a deep meditation."- Osho

" I accept what is ..." - Eckhart Tolle

This is what meditation helps us do without effort. 

Am I breathing right now ...

"In the moment of checking whether you are still breathing, you are not thinking " - Eckhart Tolle  So true ... Also called meditation with open eyes. A different kind of alertness comes upon me, which is not mental in nature.