Just a cup of tea can be a deep meditation By Saurabh J. Madan March 11, 2016 "Enjoy Simple things with total intensity. Just a cup of tea can be a deep meditation."- Osho Read more
" I accept what is ..." - Eckhart Tolle By Saurabh J. Madan March 04, 2016 This is what meditation helps us do without effort. Read more
Am I breathing right now ... By Saurabh J. Madan March 02, 2016 "In the moment of checking whether you are still breathing, you are not thinking " - Eckhart Tolle So true ... Also called meditation with open eyes. A different kind of alertness comes upon me, which is not mental in nature. Read more