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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Conquer all your inner demons with love


 Demons!!, None of us can think that there can be any demon inside us. Think of a situation when we want to do something good but suddenly something stops us from doing it. This may be due to inner demons if there are no external forces working. Love, compassion can undo such obstacles. Breath awareness can enhance the power of love and compassion.                                                                                                                                                                          Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- When we are present each act becomes an end in itself


 Is it possible that a journey begins and does not end? No, every journey has an end. Even a star ends in a black hole. However, before we reach the ultimate there are many small ends. like when sunsets in the evening, the day ends. and when it rises the next day, the night ends. Think of a situation, when we are learning something and our mind is thinking about something else. Lesson may be repeated a number of time without any success. However, the moment we are present, learning happens and we reach the end. Meditation helps in being in the present moment.                                                                                                                                                         Keep Meditating                 

This is Saurabh's hand and his handwriting.

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The deeper you process your breath the higher is your conciousness


  A person seeking awareness is like a dormant volcano. In which lava is circulating through various layers inside the earth. Wherever the earth's crust is thin a sudden eruption takes place. It's like when a person is ready to meditate deeper an awareness in our consciousness starts rising. Meditation helps in thinning the layer and shooting us up higher in consciousness.                                                                                                                                                                 Keep Meditating       

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Accept this moment exactly as it is


 Think of a drive-through an unknown terrain. We always manage to steer clear of whatever comes our way. In the present years, even the GPS is not able to tell if there is any ditch on the road or if the road is blocked maybe because of some repair work. At such junctures, we can't do anything. We have to just wait and be patient. In the same way, accept this moment as it is. Observe our breath as we drive through this moment.                                                                                                                                                                                                                          Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditation- In state of meditation mind becomes convinced and desire dissolves


  Sometimes we wonder, when will our actions have a full impact? It is difficult to say. It varies from person to person. But it is true that when we are convinced in our mind that we ought to do this, the action will have a full impact. Also, the desires connected with the action will dissolve. This state is popularly known as that we have come in the state of meditation. Regular meditation will help in this.                                                                                      Keep Meditating  

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Meditate to jump from the relative to the absolute truth


  Looking at different colours, what comes to our mind? In visual perception, a colour is almost never seen as it really is. We see so many coloured things around us. But if we see them through a coloured screen the colour appears to have changed. So colour is a relative thing. it is dependent on the wavelength of the spectrum the object reflects and the same received by our eyes, is the absolute truth.  The practice of meditation enhances the ability to jump from relative to the absolute truth.                                                                                                                         Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A meditator- Be passionately in the present moment


  It is quite likely that the bird is holding on to the branch and thinking whether it can fly or not. The moment we start thinking that whether we can do it or not. We cease forever to be able to do it. Meditation can guide us to have faith in ourselves, be passionately present in the moment. It can motivate us to become like a bird, expand our wings learn new things, and fly as high as we can.                                                                                                       Keep Meditating

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