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In awareness Be A Meditator Celebrations meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Celebrate other's achievements as your own



 Two months back we saw the Tokyo Olympics. We saw some new stars emerging and others losing the competition by a narrow margin. Winning or losing a medal is a part of the sport. Sometimes we have to accept that we can't be winning all the time. If we can leave aside the results ( to be analysed later for the betterment of the game) and start celebrating with the winner. We will observe, that failure takes a back seat.                                                                                                                                                    Meditation can imbibe the art of celebrating others achievements as if they were our own. Thus a feeling of failure is replaced with a feeling of oneness.                                                                                                                                                                Keep Meditating                                                                                                                                                      

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Continue with your daily meditation


   Do you want to start meditating? many of us want to do meditation because something is troubling us, and we are looking for quick relief. But when we start meditating a lot of thoughts pass through our minds. Sometimes we get tangled with some of them. meditation is not about turning off our minds. thoughts come and go. Meditation can teach us to get detached from the passing thoughts and continue with our meditation.                                                                                                                                                                                                              Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Meditate to wear out interfering thoughts

 


 It is said that during meditation thoughts come and go. But what can we do with the interfering thoughts which appear when we are not meditating? We can not force these thoughts from not being there or from not appearing again and again. If we try to push away anything by force, then many a time it bounces back with double force.  Then what do we do? Meditation can help us to wear out these thoughts. When we are caught up with such a tricky situation, if we snatch sometime out and meditate, we will find that these disturbing thoughts will start dissolving.                                                                                                        Keep Meditating

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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Nurture your passion and be with your breath


 Caring for our garden can be a great form of mindful meditation. By connecting with the earth and with the practice of gardening, we can cultivate a healthy mind and feel calm and connected. "Nurture your passion like a flame, foster your wisdom and harvest your joy like a gardener and find yourself in your breath"                                                                                                                                                                                                                               Keep Meditating 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Smile Universe

Be A Meditator- Meditate to enhance your happiness

 



  We are meant to be happy, and experience all good things in our life. So it becomes our duty to find joy in everything we choose to do, every job, relationship, home and it is also our responsibility to love it or change. Easy said than done. But a belief that we have the power to change our life,  is like embracing the fundamental truth that happiness is a possibility in our life. Once this idea takes a root in our minds, we have started on a path to accepting more happiness in our life. Meditation can enhance this belief that we can love everything and be happy.                                                                                                                                                                                    Keep Meditating                                                                               

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In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- I decide my vibe, once I tune into my breath


 Vibe high and magic around us will unfold. Once we start observing our breath, we will start attracting positive vibes. We can also decide what type of vibe we want. If we give off good energy we will attract more positivity in our life.                                                                                                                                                                                           Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Relationships

Be A Meditator-Meditate to become aware of relationships

 


  Sometimes in the journey of life, we may come across someone who is nice and caring. We go all for this relationship. Then one day, maybe due to some reason the dear one doesn't give attention. We feel lonesome and dejected. What type of emotion is this? Maybe something like, "I want attention" or "maybe we should reconsider this relationship". At such junctures meditation provides clarity.                                                                                                    Keep Meditating

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