In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Sincere and Accurate Effort


 As a be meditator team it is our sincere attempt to help meditators to get accurate information about meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Ah! This Moment


  Ah! this moment!
 Sometimes we come across certain moments when we completely get drenched in it.  Awareness of the present moment is a step towards meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Free Ourselves from negativity


 Each day brings us a new message, so does 26 January for India. Today reminds us that we have Liberty of thoughts, expression, belief, faith, and worship. Meditation helps us in maintaining a balance of these liberties.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Sometimes we Hear Musical Sounds in Meditation


 Sometimes when we are meditating at a place or time, where there is no sound. We are deep in meditation. We may hear some musical sounds.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Deep Meditation Breathing Pattern may Change


 As we go deeper into meditation. sometimes breathing pattern may change. Observe the change in breath, continue to meditate.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Become more Aware of What is really Worth your Energy


  Have you come across people who work all the time? They are always busy.  They rarely spend time with family and friends. We also come across people, who just do what is needed at that moment and using the remaining time with family, friends. If you call them, they always have time for you.
 What is a better, spend time in planning or executing? meditate to become more aware of what is really worth your energy. Fence all negative activities, which drain your energy.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

How Long should we Meditate



 We are often faced with a question. How long should we meditate? Generally it is better, we can start meditating with whatever time we are comfortable with and then slowly increase the time. How long should we meditate is a relative factor. If we meditate for too short a time, then we don't derive much benefit. If we meditate for too long, we would feel restless. So a regular practice is more important than, the length of time, we meditate.
                                                         Keep Meditating

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