In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is a Gift of Lifetime


What is a gift?  Can learning  a new skill be a gift? What can be a lifetime gift? A gift is something that gives us happiness. Learning a new skill gives us a sense of satisfaction and immense happiness. The gift of learning to meditate is the greatest gift we can give us. Its a gift of a lifetime.
                                                           Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

While Meditating just Observe your Breath



 Sometimes, in anxiety to be perfect in meditation, we start asking questions, like Is my posture correct? What should be the duration of meditation? Why so many thoughts are appearing in my mind? Meditation is not defusing a bomb. A bomb defuser has to be absolutely correct. But meditation is just observing your breath.
                                                                 Keep Meditation

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is like a Charger for your Body


 As we continue with our routine life. Sometimes we feel dull, devoid of energy. Meditation is like having a charger for your whole body and mind. After meditation one feels rejuvenated.
                                                             Keep Meditation

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Keep your Spine Straight while Meditating


 We often talk about the best posture in our day to day activity. What should be the posture while meditating? It has been experienced that if we keep our spine straight during meditation we breathe better and stay alert.
                                                                 Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Keep Meditating through the Storm


 There may be days, when we might think that we are locked down. We can't do anything which we normally do. There seems to be no way out. What do we do under such circumstances?
                 "Meditate through the storm your rainbow is waiting on the other side."
                                                                Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Makes you Innocent


 Its pure magic to be in a childlike state. A child is fearless and innocent. In this state, miracles can happen. Meditation makes you innocent and childlike.
                                                             Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Postures for Meditation


Even though the lotus posture is one of the most stable postures for meditation, it is not essential for practicing meditation. In fact, forcing yourself in an uncomfortable or painful position will only hamper your ability to meditate. You can sit in Lotus position, half-lotus position, kneel down, sit on a chair or stool, or even lie down. 

Source: Art and Science of Meditation - by Ms. Chitra Jha and Dr. Newton Kondaveti. 
  

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