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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- To reach equanimity, practice "Ana-Pana-sati"

 


   One form of meditation is to observe your breath. "Ana-Pana-Sati" Lot of people practice this form of meditation, yet they don't feel calm. They easily get perturbed by the ups and downs of life.
 Understanding meditation could mean knowing well what leads you forward and what holds you back. keep dwelling over it again and again. Use this knowledge for reaching out the path that leads to equanimity (calmness and composure especially in a difficult situation).                                                                                                                          Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Put all your Presence into the Current Action


 We all know, Inaction breeds doubt and fear. Action breeds confidence and courage. While doing any action, put all your presence physical, mental, emotional and spiritual into current action.                                                                                          Practice yoga every day

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Breath awareness in schools


  The little girl says," she feels too blessed to be stressed since breath awareness was introduced to us in school." Breath awareness to be taught to children in schools is the need of the hour.                                                                                                    Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Timelessness Universe

Be A Meditator- Meditation is not the length, but the sincerity with which it is practiced


 You might have come across people stating that "I have meditated for three hours or seven hours." True, if we read our scriptures, we will come across yogies, who went in samadhi for days. However, many studies seem to conclude that just 20 minutes of sincere meditation per day can result in significant benefits. Meditation is about quality and not quantity. Every meditator has a unique personality, strength, and learning curve. So, for beginners, 20 minutes of sincere meditation per day should be good. Let meditational experience be our guide.                                                                                                                                                                                      Keep Meditating                  

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let your breath be your umbrella

 You might have come across people, who pray to God in times of need. We also remember Gods like doctors, nurses and, attendants when we are ailing. Or we remember soldiers on the borders in the time of war, national security, a natural calamity. They are our umbrella on a rainy day. the little girl in the picture says," My breath is my umbrella. It keeps me calm, committed, courageous, and energetic all the time." Observing your breath regularly.                                                                                                                                                                                       Keep Meditating
 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to overcome fear and condemnation

 


 Everyone thinks, that what I am saying is right, " I have well reasoned it out. It is based on facts and figures." But then why do some people differ from us? Sometimes this difference of opinion leads to heated arguments. In extreme cases leads to riots and arsenal. Also, some people live in perpetual fear of the unknown. Fear is an emotion that generates from within. We have to learn to manage it.
We can overcome fear and condemnation by meditating regularly.                                                                                                                                      Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Magic is waiting to happen

 


  Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper.                                                                                                                                              Keep Meditating

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