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Be A Meditator- Meditation brings peace with our karma

  Karma is the action of body, mind, and speech, which causes suffering or happiness to us and others.  When we meditate regularly we reach a state, where we can eliminate such actions that may cause suffering to us and others. When we do only those actions which bring happiness to all. this is being at peace with our Karma.                                                                                                                             "When one is at peace with his karma, he sees beauty in all situations."                                                                                                        Keep Meditating
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Find the meditator in this picture

Hint: He is sitting sideways from us. 

Be A Meditator- Pause ans listen to the music, don't let it pass by

   Life is like music, there are high notes and low notes. The question here is, are we paying attention to these ups and downs in music? If not, then music is passing by like any sound wave. Pause and listen to the music. Noticing high notes and low notes is awareness. Awareness is the basis of being alive in our body and soul. Awareness can be built up by regularly observing our breath.                                                                                                                        Keep Meditating

Be A Meditator- Meditation is a gift that can benefit descendants

  We have observed that grandparents adore their grandchildren, to express their love and affection, some would buy expensive gifts. However, if elders make little kids sit with them for some time to observe their breath. This will be the best gift they can give to their descendants. As a result abilities like attention, self-regulation, focus, retention of information, creativity, and managing stress will set in their system unknowingly. The change will be visible after consistent practice.                                                                                                                  Keep Meditating  

Be A Meditation- Noises turn into background music

   Sometimes, in certain places, when we start meditating. We become aware of the noise created by a ceiling fan, switching on and off of AC, Fridge, and other gadgets in the house. A honk-honk from the nearby street, the whistle of the wind, the rustle of the leaves. As we continue to listen to them. soon we drift into the world where these noises are there, but they don't disturb us. They carry on like background music.                                                                                                                                                                                                               Keep Meditating

Want to Know a good way to start Meditation?

Many contemplative techniques such as drawing mandalas can be used before starting meditation. Such techniques naturally bring the mind into silence. When the mind is silent, it is a good time to go into meditation. Particularly in today's over-stimulated world, such exercises can aid meditation tremendously.                                                       Keep Meditating

Be A meditator- Mountains are like Shiva In the state of deep Meditation

      We have heard a story of Samundra Manthan ( charming of the sea) in which Amrit (nectar) and vish ( poison) were generated. If the formation of vish was not contained then it would have destroyed everything around it. However, no one wanted to drink vish. Only Shiv courageous of all drank the vish, but he never let the vish go down his neck ( like today's coronavirus which we should not let go down below our neck). But by drinking vish a lot of heat was generated in Shiv's body. That is why a lot of water and milk is poured on Shiv's head. For the healing purpose, he used natural herbs like belpatra, dhatura, caster, and bhang. On Mahashivratri we remind ourselves of the medicinal use of herbs and meditation. Meditation heals us mentally. Shiv would go into deep meditation. Meditate like Shiv.                                                                               Keep Meditating                                                                                   

Be A Meditator- Meditate for destruction of illusion

              May the destruction of illusion begin with the dance of insight. Keep meditating to arouse insight and destroy the illusion.                                                                                                                                                                                                    Keep Meditating

Life is Rest- Meditation is Rest

                              Life is a physical effort, Meditation is a spiritual effort.                                                               Keep Meditating

Take action to pursue spiritually important things in life

 As we grow up from childhood to our youth, we learn and most of us tell our younger ones that they must study, educate themselves and be prepared to face upcoming life. Now what is important for a good life. The definition of important things varies from person to person. But in general, we may divide life under two broad headings. One material life and the other spiritual life.                                       Material life mostly deals with material things, like money, health, habits, physical growth, education, hard work, family, friends, pleasure and fun. The presence of these things gives us joy and absence gives us pain. however these things are not lasting, they may be there for some time, also they may not be there. at another time. So take action to pursue spiritually important things in life. It is important to have a sense of peace, purpose and hope. Having a better relationship with themselves, others and the unknown. Forgiveness is important it gives relief from emot

7-R To maintain a balance between spiritual and material life

 

Be A Meditator- When life becomes meditative

 Whenever we talk or think about meditation, An image appears in our mind where an individual is sitting in the lotus position. This is the physical appearance of a meditator, There may be other activity going on in his body. The simplest form of meditation. Ana-Pana-Sati. ( Breathe in, breathe out and be one with it). But, breathing is a natural process, we can continue to observe our breath in any other position and anywhere. Maybe we can say that once we have voluntary control of respiratory muscles, our entire life becomes meditative. So to say that all the time we will keep receiving the benefits of meditation.                                                                                                                                                                                                                     Keep Meditating

Be A Meditator- Let each moment feel like spring

  Let each moment feel like spring when living with a deep awareness of the present moment.                                                                                          Keep Meditating

Be A Meditator- Heart is The Source of All Healing

  We spend a lot of time and energy thinking about the pros and cons of a situation. If I do this, the result will be favourable. If I do that, the result may not be favourable and so on. While all this is going on there is something within us, which eliminates negativity and does a healing act. Meditate to become aware of these healing powers of the heart. It is our heart, which sees what is invisible to our eye. Listen to your heart.                                                                                                                                                                          keep Meditation

TEN DIRECTIVES OF SOUL

 

On days when you feel sleepy during Meditation

  Have you ever felt sleepy during meditation? It does happen sometimes, especially with beginners who are trying to meditate for a longer time. They start with an erect position and end up with their heads down in a sleepy position. It is normal. However, more experienced meditators may not feel sleepy during meditation. With regular practice of meditation, one can get over sleepiness. Continue with your daily practice.                                                                                                                                                                                                                  Keep Meditating                                                                                     

Admire the quiet and peace

The little girl says," When I snorkel in the sea. I admire the colourful sea life in quiet and in peace. I develop love and empathy for fish". In the same way in meditation too, when we are calm and in peace, love, happiness, and compassion grow.                                                                                                                                                                               keep Meditating

Be A Meditator- The Biggest Happiness Comes From Unloading Expectations From The Future

  Happiness - people are always in search of happiness. Some people can derive happiness from material things. but material things are not everlasting. Then how can we achieve lasting happiness? Most of us are constantly thinking about our future. We need to unload our expectations from the future. By constantly thinking about the future, we deprive ourselves of the present, which is real and can give us real happiness. Meditate to be in the present.                                                                                                                                                                      Keep Meditating

Acceptance Leads to Solace