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In Abundance awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Treat the mind as you would a wailing child


 How do we calm a wailing child? First of all, we try to meet the child's needs. If the need can not be met then we try to explain or try to focus his mind on something else. We should keep finding alternative solutions and not heap any judgement.  Whenever the mind is behaving like a wailing child, try to calm it down by returning to our breath. Continue observing our breath.                                                                                                                                            Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Soul Universe

Be A Meditator- Meditation is like hanging out with our souls


 As we go through our daily chores. there are so many noises and distractions. In the midst of all these distractions, is it possible to achieve a quiet moment? Yes. In these moments our minds, ears, and eyes truly open to receive the truth about life, and its purpose. These quiet moments can be called hanging with our souls. which can be achieved through a regular practice of meditation.                                                                                                                    Keep Meditating  

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-One key to happy life is how we choose to react



 There are moments when we feel insecure. There are moments when some may feel jealous. Insecurity and jealousy are  very normal emotion. There are hundreds of emotions. What is important is our action, our attitude, and our reactions to that impulse. If we choose a positive way to react, then it becomes a key to living a happy life. A regular meditation can help us choose the correct path.                                                                                                              Keep Meditating                                                       

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Our breath certainly helps us in unpacking the baggage we come with.


   We all come with baggage but it's that someone who helps in unloading it, become the most significant to us. One of them is certainly our breath. To reiterate the benefits of breath observation. It reduces our stress level, depression and regulates our body reaction to stress and fatigue.                                                                                                                Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- For today's magnificence, we need today's meditation

 


  Don't we all want every day to be magnificent? Yes, we do. But it's a fact that all days are not the same like seasons are not the same round the year. Like, all terrains are not same all over the world. But we can make ourselves comfortable in all seasons and terrains with a little bit of effort. In the same way, we can change the effect of each day into a magnificent day, by meditating every day for each day.                                                                                              Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Little more compassion, little less judgement



  

 More smiling, less worrying. More blessed, less stressed. More love, less hate. More compassion, less judgement. Don't we all want this?. However, desires are just passing thoughts, To make them realise, we need to work on them. Meditation can set us on this path. After regular meditation, we will start feeling the change. " A little more compassion, a little less judgement.                                                                                                                                           Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- All activities require some amount of stillness


How do athelete  and players behave  before they come into actions? They stay still and focus, In the same way when a drop of water falls in a pool of still water, it forms ripples. Clear ripples will not be visible in  running water. In the event of doing some thing, we need to still ourselves before we take the final shot.         Meditation can help us to still our brains. When our physical brain is not at work, only then the insight into essence of life happens.                                                                                                                                                                                                Keep Meditating                                                                                                                              

 

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