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In awareness Be A Meditator Meditate with us Meditational Experiences Universe

Simply be with any Experience that comes up during meditation


 During meditation, various thoughts appear. Any experience, positive or negative is temporary. The goal of meditation is not to seek experience, but to meet the unknown within.

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In awareness Be A Meditator medi-buddies Meditate with us Meditational Experiences Universe

Make Meditation a Habit Early on




If a child can develop the habit of meditation early on, their whole life will be qualitatively better.
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In awareness Be A Meditator Meditate with us Meditational Experiences Universe

Presence is the greatest Gift one can give to another Person


 Be it a child, a partner, or a friend, giving a person unconditional presence is a gift of immense value to social beings like humans. Give attention to a child and the child will immediately blossom. But in order to be present with others, we have to be present with ourselves. It is possible to be present when everything is going well, but the challenge is to be present through the thick and thin of relationships. This requires practice, it requires the ability to treat thoughts as such - temporary influences on the canvas of consciousness. When we become meditative, we operate from a deeper place and thus gain the steadiness to share our presence with others.
                                                       Keep Meditating
 

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In awareness Be A Meditator Meditate with us Meditational Experiences Universe

Meditation Trains us when to React and how to Respond

 


 Sometimes at the spur of the moment, we take some actions for which many a time we sit back and keep thinking, I should have done it in a different way or maybe not done it at all. Continued meditation trains us when to react and how to respond.                                                                                                                                                                                 Keep Meditating

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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Find Our Authentic selves, by Tuning into Our Breath


 

  Have you observed children wearing a mask and imitating animals? But adults mask themselves forever, imitating their ideals or favourites. When they can't match them, then disappointment creeps in. Every individual is different. We should unmask and find our authentic selves by tuning into our breath.

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In awareness Be A Meditator Meditate with us Meditational Experiences Universe

Turning Darkness into Light


The quote is taken from a beautiful quote from a poem by Jane Roberts. The process of waking up, of gaining awareness of consciousness automatically leads to a faster diminishing of negative thoughts. We start to see the consequences of our thoughts with greater clarity once we begin meditation. With more balanced, wholesome thoughts, we naturally create better lives for ourselves. 
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In awareness Be A Meditator Breath medi-buddies Meditate with us Meditational Experiences Universe

Connecting with our breath energies us to send lots of love

 


A little meditator says," Do you know how I handle a school bully? Well, I huff and puff.......finding a way to squirm into their hearts by rolling off huge energy balls of love and light when I sit down to connect with my breath." Yes, connecting with our breath energies us to send lots of love to the Universe.

                                                            Keep Meditating


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