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Be A Meditator- Awareness is being in the present moment


Most of us are aware that thoughts keep crossing our minds while we are meditating. We also say that thoughts come and go like clouds. But the question is that when thoughts appear, are we still aware of our breathing process? Awareness of the body is how conscious and connected are we to our body. Awareness of the body anchors us in the present moment. Being in the present moment is meditating.                                                                                             Keep Meditating

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