Be A Meditator- Meditation opens up mystery of life

 

  Sometimes we are able to steal a few moments from our busy schedule and sit down to introspect, at times we are confronted with questions like, why am I working so hard? Why am I born? What is the purpose of my life? Why is the seed germinating? So many doubts and questions appear in our minds.     This is where meditation comes in, It brings wisdom. It detaches us from ifs and buts, do's and don'ts. thoughts will keep clouding us, but with regular meditation, a calmness will set in.                                                                                                       Keep Meditating  

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neera madan

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Be A Meditator- Forgiveness is a gateway to deep meditation

 

  Sometimes, when someone hurts us. The total scenario keeps replaying in our minds over and over again. But, we also know that somewhere within us there is a voice that says, " forgive him/her to find peace".
When we forgive someone we don't change the past but we can change the future. Life becomes easier: when we learn to forgive a person who is not extending an apology. forgiveness is a personal journey that enhances spiritual power and leads us to deep meditation.                                                                                                                                                       Keep Meditating                                                                                                                                              

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neera madan

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Be A Meditator- Being in deep meditation

 While discussing meditation, we always talk about being aware of the present moment, no future, no past. But in deep meditation one tends to lose awareness ( Samadhi). We forget where we are sitting, how long have we been sitting, and what were we thinking. The body becomes totally relaxed, and even breathing may slow down. these are physical aspects of deep meditation, but within ourselves, an entirely new feeling of tremendous love starts arising as a totally unknown feeling. For some people, who have been meditating for a long time, such a unique feeling may appear. It may not happen easily to everyone, but still, continue to meditate.                                                                                                                                                                                                    Keep Meditating                                 

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neera madan

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