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Showing posts from February, 2022

Be A Meditator- Speak to your body, turn inwards

   Have you heard people saying, that while going to sleep tell your pillow, that you want to get up at 4.44? This is speaking to your body. You would be amazed to observe that your body does wake up at 4.44 am. Many a time knowingly or unknowingly you tell yourselves, that " I have to do this and I have to do that. I want this and I want that". This is a vibration that your body is recieving, which does get ready for the event. It is natural that some times you are very enthusiastic to do work, another time you just feel like postponing even the most important task. Meditation can channelise vibrations and create a balance between body and mind.                                                                                                                                                                                                  Keep Meditating

Be A Meditator- Meditation is taking complete responsibility of the moment.

   Sudarshan chakra " Disc of auspicious vision" is a shining disc weapon with 108 serrated edges or blades used by Lord Krishna. These blades seek out evil and destroy them. It is said to aim at the enemy with willpower.                                                                                                                                                      We too should use our own Sudarshan chakra to destroy the negativity and weakness within us, using it as our willpower.                                                                                                                                                   For example, for some of us, the first reaction, when a mistake is made or something does not go as planned, is to blame others, make excuses, or twist the facts. Instead, we should use our Sudarshan chakra to eliminate these enemies by swiftly acknowledging that there is a problem, identifying our role in it, and implementing an action plan to minimi

Be A Meditator- Meditation opens up mystery of life

    Sometimes we are able to steal a few moments from our busy schedule and sit down to introspect, at times we are confronted with questions like, why am I working so hard? Why am I born? What is the purpose of my life? Why is the seed germinating? So many doubts and questions appear in our minds.     This is where meditation comes in, It brings wisdom. It detaches us from ifs and buts, do's and don'ts. thoughts will keep clouding us, but with regular meditation, a calmness will set in.                                                                                                       Keep Meditating  

Be A Meditator- This moment is complete

   If we treat this moment as though it is complete, then we don't get continuously drawn into events, thoughts, emotions, and actions. To achieve this skill we need to regularly and sincerely meditate.                                                                              Keep Meditating

Be A Meditator- Forgiveness is a gateway to deep meditation

    Sometimes, when someone hurts us. The total scenario keeps replaying in our minds over and over again. But, we also know that somewhere within us there is a voice that says, " forgive him/her to find peace". When we forgive someone we don't change the past but we can change the future. Life becomes easier: when we learn to forgive a person who is not extending an apology. forgiveness is a personal journey that enhances spiritual power and leads us to deep meditation.                                                                                                                                                       Keep Meditating                                                                                                                                              

Be A Meditator-A Complete alertness is required to accomplish the unsurmountable.

 Some of us might have seen a person walking on a rope, live. In the circus, many precautions are taken, to protect the artist in action from any injury. But the person in infographics is walking on a rope that is tied to two separate cliffs. in between, there is a valley that is hundreds of metres deep. Can the rope walker afford to get distracted even for a fraction of a second? No, he can't take chances, a complete alertness is required. In the same way, to accomplish the toughest task extreme alertness is required. Meditation can train our minds to be in, complete alertness.                                                                                                                                                                         Keep Meditating

Be A Meditator- When Negativity becomes Intense, cultivate deeper and intense awareness

Some harsh words spoken at the spur of the moment may suddenly change the entire environment. .we may get a feeling that we are being attacked by negativity from all sides. We may even notice ourselves reacting even though we do not want to react. Do not allow negativity to draw your mind into more negativity. Observe each thought with sincerity and intensity until it passes.  Be aware. Be compassionate first with yourself and then with others. Allow the storm to pass.   Deep awareness builds up over years of practice. Practice, not just sitting in meditation, but bringing awareness to each thing we do. Cultivate awareness in your day-to-day life and relationships.                                                                                             Keep Meditating  

Be A Meditator- Being in deep meditation

 While discussing meditation, we always talk about being aware of the present moment, no future, no past. But in deep meditation one tends to lose awareness ( Samadhi). We forget where we are sitting, how long have we been sitting, and what were we thinking. The body becomes totally relaxed, and even breathing may slow down. these are physical aspects of deep meditation, but within ourselves, an entirely new feeling of tremendous love starts arising as a totally unknown feeling. For some people, who have been meditating for a long time, such a unique feeling may appear. It may not happen easily to everyone, but still, continue to meditate.                                                                                                                                                                                                    Keep Meditating