Meditation is simple. There are 4 steps:
1. Sit comfortably.
2. Bring your hands and feet together.
3. Close your eyes.
4. Observe your breath by being aware of the air that passes through your nostrils.*
You can also watch this 5-minute video for a more detailed description.
If you already know how to meditate and would like to join us at 6:00 am India time daily, look here.
*Note: This technique of meditation is called Ana Pana Sati or Breath Awareness Meditation. There are many more techniques but this one is the simplest known to us.
