April 2020 - Be A Meditator

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditational insight should be integrated into our day-to-day life

While meditating various insights are gained. Like life will be peaceful if we coordinate and cooperate, trust, take care of babies and old people, love everyone, and love ourselves. If we do not incorporate these meditational insights in our day-to-day life. They will be like lost treasures. Meditation will help in incorporating these insights into our daily life
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

My Awesomeness touches the Sky whilst I sit down to Meditate

Meditational experiences are great and unique to everyone. One side we are with mother earth and another side we can reach the sky.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

I Love Playing with My breath

Observing a breath can be like playing with a breath. Keep meditating regularly.

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Abraham Lincoln was an intrinsic, incorruptible Haman

Abraham Lincoln was the 16 President of the USA in Nov 1860. He was a man of profound feelings, just with firm principles and incorruptible integrity. Meditation can help us to become firm and incorruptible human.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Doing your Duty without Expectation is Meditation

If someone is not sitting in a lotus position and not observing his breath. Is he not doing anything? Say someone spends time doing something which is his present. Like when a mother takes care of her children. She is doing it as it is the requirement of the moment. She is not thinking about what she will get in return. So, doing your duty without expectation is meditation. However, when this duty is accompanied with meditation, there is no stress, frustration or depression.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Happy is the Life of a Guy at Peace

A person who is at peace with himself is happy all the time. Happy he stands, Happy he sits, Happy he eats, Happy he sleeps, Happy he comes and goes, Happy he speaks.
Meditate to be at peace with yourself.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

When no Answer Satisfy you, Its Time to Meditate

Sometimes when we are standing at the crossroad of life. There would be many options out of which we have to choose one. there would be all kinds of people, with different kinds of experiences, giving out all kinds of solutions. When no answer satisfies you. It is time to introspect and meditate.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Don't Just do Something-Sit There!

"Don't just do something-sit there" Interesting! We generally say ' don't just sit there do something'
Here the statement is made with a different perspective. That is whenever we are doing something we should be fully focused. Just be with your work, wholeheartedly, body and soul. To achieve this meditate before starting your work.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Do not Delay the Practice of Meditation

Revered saint Milarepa says, there would always be something or other going on in this world.
However, world affairs are trivial. There is nothing in social science or history that is beyond the intellectual capacity of mankind. So, do not postpone the practice of meditation due to world affairs. Keep Meditating

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Deeper Levels of Meditation, Answers are Received

There are moments in our life when we start asking ourselves that, why have I come to this world? Why am I born in this family? Why am I stuck with tough people? there are no immediate answers to these questions. One answer could be, we have yet to learn some lessons. However, in deeper levels of meditation, answers are received to our various life questions.
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Meditation will Eliminate Violence from the World

Sometimes we see a sudden spurt of violence around us. This violence may be due to the inner state of people. The inner state could be a desire to have more money or a tall ego that people must listen to me. Also dissatisfaction, high expectations, low esteem.
Revered Saint Dalai Lama says if every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

The Inspiration you Seek is Already Written Within you. Be Silent and Seek

Many a time we are seeking inspiration from everywhere. Reading scriptures, visiting religious places. these things give us knowledge, a mentor can guide us. But as revered Rumi says, the inspiration which we are seeking is already within us. Be silent and seek it.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

A Feeling of inter- Beingness is a by-Product of Meditation

As we start meditating, after meditating every day for some time, a feeling of (inter-beingness) that I do exist, I have some importance. I am loved by people and I love myself, as I am. this feeling is a by-product of meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation can help you not to let Molehill become a Mountain

Sometimes, on a particular day, small things start irritating us, by the end of the day, we can end up being totally wacky, mainly because we have made a mountain out of a molehill. Meditation can help us keep such situations from being blown out of proportion.
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Meditation Teaches us to act Calmly in a Bad Situation or with a Difficult Individual

Why do some people react violently to a situation? People react to a situation according to their inner state. We may not come to know what might be going on with them. we should act calmly with them.
There may be another situation when we are in a tough situation. We might get overpowered with the feeling that this is the end. Nothing can change this situation. Again we need to act calmly.
Meditation teaches us to act calmly in a bad situation or with a difficult individual.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Do you Wish to be Mindful

You have to make a choice, whether you want to be aware, that is being mindful or have our mind full of positive and negative thoughts. Meditate to be mindful.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

What kind of Music should we Play during Meditation

Some people meditate without music. But if you like to play music during meditation. do make sure to choose calm, repetitive and gentle tunes so that the music doesn't distract you from your meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Seeds of Meditation sown in our Early Years

Many times we hear people saying, that they want to meditate but, just can't get started. There is another set of people, who would say that they tried but couldn't continue. As an adult people start analyzing meditation's effects. But a child's mind is like a clean slate. So, if seeds of meditation are sown in their early years. it will serve us until the end of our lives.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Meditation Observe that Part which you Want to Change

There is a part of us that wishes to change the way things are. When this part becomes active during meditation, it gains power if we wish to change things. If instead we simply observe it and return to our intention to be one with our breath, we can end the cycle of action faster. Awareness itself is enough to transform whatever image comes up. The thing to do it to increase awareness.

Awareness is like the fire under the cooking pot. If the soup is not cooking fast enough, we have to increase the flame (awareness). Stirring the pot is not going to make it cook faster. Be dedicated to awareness. It is the key.

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