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Meditation Teaches us to act Calmly in a Bad Situation or with a Difficult Individual

 Why do some people react violently to a situation? People react to a situation according to their inner state. We may not come to know what might be going on with them. we should act calmly with them.
There may be another situation when we are in a  tough situation. We might get overpowered with the feeling that this is the end. Nothing can change this situation. Again we need to act calmly.
Meditation teaches us to act calmly in a bad situation or with a difficult individual.
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