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- Happy New year 2024
In Awareness Universe Be A Meditator Charismatic Enlightened Happiness meditate everyday Meditate with us Meditational Experience
Be A Meditator- Maharishi Ramana---- Your real nature is happiness
Maharishi Ramana was and is regarded by many as an outstanding enlightened being. He was considered to be a charismatic person and attracted many devotees. He was born on 30 Dec 1879 in Tiruchuli in Tamilnadu. He had a spiritual teacher. At the age of 16, he had a spontaneous spiritual awakening, and he then travelled to the sacred mountain Arunachala, where he spent the rest of his life and died on 14 April 1950. some of his quotes are-----
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Meditate without letting your thoughts control you
Most of us see a stream of thoughts flow through our minds during meditation. But rather than being carried away by the content or emotional charge of individual thoughts, just rest comfortably on the banks of thoughts. Allowing them to recede into the background. continue to ride the waves of the breath moment by moment in awareness. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Meditate to Overcome the Barricade of the Learned to be Learning
In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- I am drowning in my breath
Drowning is when we are completely submerged in the water. there is only water all around us. We can't feel or see anything else. In the same way, after years of deep and sincere meditation. We may reach a state when we become aware of only our breath and nothing else. This is a present state, a blissful moment. Keep Meditating
In awareness Be A Meditator Celebrations meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Hang your socks for gifts of meditation
Meditation has many gifts like the gift of love, happiness, fun, celebrations, confidence, trust caring. These gifts are waiting outside your door of the heart. Open the door and embrace them. Keep Meditating
In awareness Be A Meditator Gratitude meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Show deep gratitude that you got an opportunity to meditate
Do we ever feel that we are lucky to get an opportunity to meditate? Deep gratitude must be shown towards the universe, just for the opportunity that we can meditate. We have a place and time to sit in silence and hear our inner voice. Keep Meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Be grateful for everything
Meeting an old friend may give great pleasure to one person and for another, it may be just fine. Why does such a difference exist? Maybe the other person has yet to learn to be happier. How can we achieve it? Be grateful for small things, big things, and everything in between. Simply observing breath with awareness. Keep Meditating
In awareness Be A Meditator compassion Expectations meditate everyday Meditate with us Meditational Experience Universe
Meditation helps us in letting go of negative expectation
When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
WHEN WE PURSUE THE OUTER, THE INNER BECKONS US
When we pursue the outer, the inner beckons us. One might have come across that when we are surging ahead towards our goal or goals. sometimes there is an inner calling as if someone is asking you." Why are you working so hard? What are you going to do with so much wealth? What is the purpose of being in this material world." Meditate to connect with your inner calling. Keep Meditating
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Be A Meditator-Meditation checklist
In awareness beameditator Celebrations meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Greeting For A happy Birthday 11 December
" Transform small things into celebration" ------ Osho
"Only celebration can give proof that the real silence has happened' ------Osho When we are celebrating with heart and soul. We are in the present moment with sound, sensation and no thoughts. We are totally immersed in it. That's deep meditation. Keep celebrating. Keep Meditating
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Be A Meditator- Thoughts during meditation settle slowly, slowly-----
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Be A Meditator- Grounding oneself to the present moment
Sometimes, when we are out in nature, we come across a beautiful flower. If we keep looking at the flower, after some time we find ourselves in a blissful state. What does the flower do? It helps us in grounding ourselves in the present and connecting to essential life vitality and universal love. It also detaches us from everything around us. " Look at the flower as if your whole existence depends on this look"~~~~~~ Osho Keep Meditating
In awareness Be A Meditator Breath Equanimity medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Watch your breath-avoid mood swings
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Focus on fire rising through your form
"Focus on fire", is taken from the "Osho- the book of secrets". Most of us want to get rid of our egos. Don't we? In the infographic, the artist shows the burning of ego and retention of self. The ego is considered to exist in the head. If we focus on the process of breathing. When we exhale, space is created within. At that moment, we should close our eyes and enter within, and then when we inhale air (oxygen), energy is created. Imagine that this energy is burning the body. Focus on fire rising from the toes upward to the head. Slowly there will be nothing. No ego too. Now, what we are left with is just ourselves. Keep Meditating
In awareness Be A Meditator Celebrations Happiness meditate everyday Meditate with us Meditational Experiences Togetherness Universe
Be A Meditator- Go out and celebrate
In awareness Be A Meditator Intuition meditate everyday Meditate with us Meditational Experiences Universe
Meditate to Recognise Intuition and Channelise Imagination
Our subtle mind soars on the wings of intuition and imagination. That's true when we are just imagining, how to do a certain project or making a beautiful image, and the mind is working on it. sometimes we also hear something which may be totally different from what we were planning. Is that intuition? Intuition is not thinking, it is knowledge beyond knowledge. It is receiving. meditate to recognise intuition and channelise imagination. Keep Meditating
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Hand Mudras and its affect
As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body. There are a large number of mudras. Some of the mudras are given in the infographs. Mudra should be held at least for 15 -45 minutes in a day's time. Keep Meditating
We hear many people saying that I want to learn meditation. They start meditating, but soon get disillusioned. Meditation can not be forced. It takes its own time to develop. Be gentle with yourself and stick to your practice, come what may. Keep Meditating