When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating
In awareness Be A Meditator compassion Expectations meditate everyday Meditate with us Meditational Experience Universe
Meditation helps us in letting go of negative expectation
When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations. Keep Meditating
Meditation helps us in letting go of negative expectation
neera madan
December 19, 2023
neera madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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