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Meditation helps us in letting go of negative expectation

 When you feel frustrated and disappointed. Take a moment to notice and reflect on your expectations. In a relationship, it is natural to have expectations from the other person. However having healthy expectations is an ongoing process that involves self-awareness, self-compassion and open communication with others to create a healthy space for emotional growth. It is about finding a balance between setting up high standards and being realistic about what is achievable. So let go of negative expectations and live a happier and freer life you are worthy of. Meditation can help you free from negative expectations.                                                                                                                                                                                                    Keep Meditating

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