Be A Meditator

   It is a well-known fact that meditation helps to enhance energy in our system. Does it happen with every meditator? As we keep practicing meditation, the positive energy keeps growing slowly and steadily, which can be felt in due course of time.  Meditation helps to bring enhanced energy to health, family, friends, and the workplace.                                                                                                                                                                                                Keep Meditating

          Love is in the air- Valentine's day is associated with love. Expressing love for our near and dear ones.  In the midst of the flood of love messages, we forget the most important person. The person within us. Meditate to become aware that deep down you are loved.                                                                 Keep Meditating

    Sometimes in the journey of life, we may come across someone who is nice and caring. We go all for him/her. Then one day, maybe due to some reason the dear one doesn't give attention. We feel lonesome and dejected. What type of thoughts cross our mind? something like, "I want attention" or "maybe we should reconsider this relationship". At such junctures meditation provides clarity.                                                                                                             Keep Meditating

  We have observed that grandparents adore their grandchildren, to express their love and affection, some would buy expensive gifts. However, if elders make little kids sit with them for some time observing their breath. This will be the best gift they can give to their descendants. As a result abilities like attention, self-regulation, focus, retention of information, creativity, managing stress will set in their system unknowingly. The change will be visible after consistent practice.                                                                                                                                      Keep Meditating