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Showing posts from July, 2022

Be A Meditator-Stay focused on the goal

  When we play matches in sports we get a lot of experiences. Experiences are learning. Enjoy the experience but remain focused on the goal. Practice every day. In the same way, In meditation too, we come across a lot of new experiences. Enjoy them, but stay focused on the goals like, where do we want to reach. What do we want to do? Practice meditation every day.                                                                                                                                              Keep Meditating 

Be A Meditator-Meditation is certainly very easy.

 We often hear people saying that they can't meditate, they get distracted by thoughts crossing their minds. The little girl in the infographic says "All things which appear difficult are actually very easy. meditation is certainly one of them. Just sit with your eyes closed, observe your breath, and let the thoughts come and go. but don't get involved with them. It's that simple."                                                                                                                                                               Keep Meditating

Be A Meditator--Mass Meditation Brings Mass Consciousness

 Are you so busy in your home, children, family, office, job, business and studies that you don't get time for Meditation? In the midst of all this, some of us squeeze in time for meditation. Set alarm (10,20,30) minutes. Meditate in a corner of the house. The moment the alarm goes, we rush to our next job, and then we think, why am I not getting results.   If you are not getting results then maybe one can try mass meditation. Doing meditation alone and meditating in a group makes a lot of difference. It's like a performance by one stick and a full broom. Mass meditation brings mass consciousness. Everyone agrees with the activities that follow. Everyone enjoys. You wouldn't feel that you have wasted time. As after these joyful activities, one would rise with enhanced energy and perform better.                                                                                                                                                                              Keep M

Be A Meditator- Some signs of empathy


Be A Meditator- Be aware of your thought pendulum

   You might have observed that for some people thoughts appear like a pendulum. A pendulum keeps swinging from one end to the other, in the same way, their thoughts too frequently change. Now if thought is also accompanied by action. (Some people are very quick to take action). imagine how contradictory actions would be taking place rapidly. So, when a thought appears, "See the coming of it, and see the going of it". It is only after some time the thought will reach its equilibrium state, like a pendulum. then " See the staying of the thought, become aware, alert, awake of it. To build up such an attitude, meditate regularly.                                                                                                                                                                                                                                Keep Meditating

Be A Meditator- Be the rainbow for someone

    How do you feel when someone smiles at you? It's a wonderful feeling like a rainbow between clouds. With a smile, we can also cheer someone up, when they are feeling low, or when the dark clouds of despair are hovering over them. To be the rainbow in someone's cloud means cultivating loving, kindness, and empathy as a daily practice. It also gives us a purpose outside of our own needs. Meditate to become a rainbow in someone's life.                                                                                                                                                                                                   Keep meditating

Be A Meditator- The wisdom flows from the wise.

  Wisdom flows from the wise. The thought in the infographics has two words, wisdom and wise. Sometimes I ask myself, "Do I have enough wisdom?" The word wisdom can be understood by the statement. " Some questioned the wisdom of building a dam so close to an active volcano."                  Wisdom in a person is having experience, knowledge and good judgement.                                           Wisdom flows from wise--- Being connected to wise people and receiving knowledge with gratitude, makes our life fulfilling. Gratitude grows with meditation.                                                                                                                                              Keep Meditating

Be A Meditator- Understanding Empathy


Be A Meditator- Meditation encourages us to step back and witness life through a more objective lens

  When meditating, perhaps we expect an experience of love, joy, bliss, peace and self-oneness. But many a time while meditating, instead of staying focused on the sensation of breathing, the mind pulls us in the direction of our to-do list, hopes and worries. On the other side meditation also encourages us to step back and witness life through a more objective lens through which we tend to gradually lose the restraints of self-centeredness. Whatever the outcome, continue with regular meditation. Keep Meditating

Be A Meditator- Lets meditate together

        Inviting like-minded people to meditate together will strengthen social relationships, in general, and not just with a specific partner. Meditating together increases the feeling of closeness, by encouraging people to reach out to others through self-disclosure. This will lay a foundation stone to prevent loneliness in the future.                                                                                                                                                                                                                      Keep Meditating

Be A Meditator- Enhance your self-esteem with meditation.

  Self-esteem is an overall opinion of ourselves. that is how we feel about our abilities and limitations. When we have healthy self-esteem we feel good about ourselves and see ourselves as deserving and get respect from others. On the contrary, when we have low self-esteem, we put little value to our opinions and ideas. We keep following others and lose our own individuality. It is observed that a lot of parents keep ticking off their children in a desire to make them the best and perfect. But each time a mistake is pointed out without empathy. His/her self-esteem becomes low, confidence goes down, and the individual's performance deteriorates. Our self-esteem is the most important factor for a fulfilling life. Meditation helps us in accepting ourselves as we are.                                                                                                                                                        Keep Meditating

Be A Meditator- My breath calms me down

  Sometimes after a bad day, our mind is still cluttered with all that happened throughout the day. Once the day is over we need to get over these vibrations. The little girl in the infographic says, her breath calms her down and brings her back to now moment.                                                                                                                                                                          Keep meditating

Be A Meditator- Meditate to wear a smile forever

   " Peace begins with a smile" Do you know a smile can boost our immune system? It doesn't matter how our moods are, if someone gives us a good smile, we feel good. A smile makes us attractive, relieves stress, and makes us look younger.  43 muscles work to create a smile.                                                               What can we do to achieve that beautiful smile? The little girl in infographics says" let's take some time out to watch our breath for a while. Our souls will forever learn to wear a smile.                                                                                                     Keep Meditating

Meditation Activates Mind to Perceive Totally and Learn Creatively in a Relaxed State

  'I feel so sleepy whenever I am studying those principles of Physics or those award-winning Philosophical books. I wish I could do something about it." Such thoughts appear in our minds at some or other time in our life. Also when we seek silence, there may be blaring music or loud noises around us. Can we do something about it? Yes, Meditate over and over. The mind will be able to perceive totally and learn creatively in a relaxed state.                                                                     Keep Meditating

Be A Meditator- Breath awareness in schools

  The little girl says," she feels too blessed to be stressed since breath awareness was introduced to us in school." Breath awareness to be taught to children in schools is the need of the hour.                                                                                                    Keep Meditating

Be A Meditator- In deep meditation the flow of concentration is continuous

   We talk a lot about deep meditation, experienced by a few. Through intense deep meditation, one can reach a state beyond thoughts, beyond change, beyond imagination. When such a state is reached, every physical and mental resource is focused, and concentration generates and flows continuously, like the flow of oil.                                                                                                                                                                           Keep Meditating