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You might have observed that for some people thoughts appear like a pendulum. A pendulum keeps swinging from one end to the other, in the same way, their thoughts too frequently change. Now if thought is also accompanied by action. (Some people are very quick to take action). imagine how contradictory actions would be taking place rapidly. So, when a thought appears, "See the coming of it, and see the going of it". It is only after some time the thought will reach its equilibrium state, like a pendulum. then " See the staying of the thought, become aware, alert, awake of it. To build up such an attitude, meditate regularly.                                                                                                                                                                                                                               Keep Meditating