May 2024 - Be A Meditator

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Be A Meditator- Let's graduate as meditators

Think of a world that is stress-free, loving, and caring. The best preparation for such a tomorrow is doing our best today. To do best we must learn to remain calm and balanced. Enhance empathy, and reduce stress. What can help us to achieve this? Practice meditation. Practice and learn meditation to such an extent that we are able to teach others. Let's graduate as meditators. Keep Meditating

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Be a Meditator- With consideration and care

We all are humans and tend to make mistakes. It's quite natural. But many a time, some of us start blaming ourselves or others for the mishap. In extreme cases, we tend to deprive ourselves and others of beautiful things the universe has bestowed upon us.
But meditation can help us in overcoming the guilt and in recognizing the uniqueness, wonder, and beauty of our own being. It enables us to treat ourselves, others, and nature with consideration and care. Keep Meditating

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What is a good time for meditation?

People often ask, what time is a good time for meditation. There are different opinions on this subject. But I feel the best time for meditation is the time that works best in your schedule. For deep, long meditations, it is best to find a time when you are not in a hurry and not worried about the time. Keep Meditating

Saurabh J. Madan

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Be A Meditator- Return your focus to your breath

In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practising jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return your focus to your breath. Keep meditating

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Be A Meditator- No matter how hard the past, you can always begin again

Buddha Jayanti, the birthday of Gautam Buddha is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. This year it is on 23 May 2024. Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation. BUDDHA'S BIRTHDAY Bharat -- Full moon day of Vaishakh.----23 May 2024 Japan--- 8 April Taiwan---Second Sunday of the month of May, China, Vietnam, The Philippines and east -----8th day of 4th lunar month ( 20 April-21May) The Buddha also known as Siddhartha Gautam was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however, Keep Meditating

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Be A Meditator- To become really free drop the need for security and approval

I think we are aware that some people around us feel very insecure in life. They are always trying to reach out to people or gadgets, which they think will give them a sense of security. Also, whenever some of us are doing something new we try to seek approval before or after doing the task. Seeking approval will keep us trapped. However, if we truly stop seeking other people's approval, something remarkable may happen. To be really free, the need for security and approval must be completely dropped. Meditation can help us in achieving this goal. Keep Meditating

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SUKHI BHAVA- SRI SRI RAVI SHANKAR

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Be A Meditator- Become aware of the inner life of your body

Meditate and become aware of the inner life of your body. Inner body awareness is an ancient method developed during the time of the Buddha. Buddha taught that being mindful of the sensations that arise in the body without clinging to them is essential to meditation. Keep Meditating

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Be A Meditator-Have a conscious breathing session

While we are breathing we are alive, aren't we?. Scientifically, breathing is inhaling oxygen and exhaling carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhaling and exhaling. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati. Keep Meditating

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Be A Meditator- The true happiness lies within

Searching for true happiness? We keep looking for it, in worldly pleasures, like going on adventure trips and eating in luxurious restaurants. Keeping the company of people who can make us laugh, watch a stage play, dance, movie, or musical recitals. But when we return home, all these things are left behind.
The happiness we seek lies, in doing good to others, sharing our belongings, sharing their burden and making them happy. These qualities will always remain with us, as we have chosen to have them.
So to say, True happiness lies within us. It doesn't come from outside. Meditation can enhance these attitudes. Keep Meditating

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Sri Sri Ravi Shankar- Spiritual Leader

Science and spirituality are linked and compatible, both springing from the urge to know the question " Who am I? " leads to spirituality, the question, " What is this? " leads to science. Says spiritual leader SRI SRI RAVI SHANKAR. Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all the spiritual activities. Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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Be A Meditator- When we are present each act becomes an end in itself

Is it possible that a journey begins and does not end? No, every journey has an end. Even a star ends in a black hole. However, before we reach the ultimate there are many small ends. like when sunsets in the evening, the day ends. and when it rises the next day, the night ends. Think of a situation, when we are learning something and our mind is thinking about something else, we are not reaching an end. A lesson may be repeated a number of times without any success. However, the moment we are present, learning happens and we reach the end. Meditation helps in being in the present moment. Keep Meditating

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Be A Meditator- Shop meditational goods

The little girl says she is ready to go shopping. Shop meditational goods and be joyful perpetually. "Shop meditation goods", Interesting!. Is it possible to buy perpetual happiness, enhanced understanding, a high level of mental strength, focus, empathy, peace and calmness? Maybe yes, but the buying currency is different. It is, observing your breath unconditionally. Regular meditation is a must for shopping meditational goods. Keep Meditating

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Be A Meditator- A meditator becomes respectful of everyone overtime

Envy, jealousy, doubt, and hatred such negative emotions we often see in our daily lives. When we come across a person who has done something wrong to us, we are tempted to pay him back in the same coins or just avoid him. If our ideas do not match we try to distance ourselves from that person. Such emotions take us away from the fundamentals of a good relationship- love, care, share, and happiness.
But the meditator over time achieves a level that is above all these emotions. He is not affected by the negative vibrations. he is nice to people, listens to them, shares, and helps people.
Keep Meditating

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Reading books when accompanied with meditation awakens our innersoul

We all know our scriptures are full of knowledge, great knowledge, vast knowledge. our ancient gurus who created these scriptures were enlightened meditators. When we read books our knowledge increases and awakening takes place. when reading is accompanied by meditation our inner self awakens. Keep Meditating

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A way through challenges

Life is full of challenges if we want to take them. When we decide to take a challenge then the best way through the challenge is to get still and ask ourselves what is the next right move. This sudden stillness can be achieved by practising meditation regularly. Keep Meditating

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Group Meditation boosts up team spirit

It's alright to disagree. people have a tendency to gravitate towards others who agree with them and distance themselves from people they disagree with. In a team, a small miscommunication can create distance between team members. A group meditation gives us clarity, builds up trust, and boosts team spirit. Keep Meditating

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