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Be A Meditator-Have a conscious breathing session
Posted on Monday, March 28, 2022
While we are breathing we are alive, aren't we?. Scientifically, breathing is inhaling oxygen and exhaling carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhaling and exhaling. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati. Keep Meditating
Be A Meditator-Have a conscious breathing session
neera madan
4:44:00 AM

neera madan
Newbie? learn 'How To Meditate'. Already know meditation? Meditate with us daily 6:00 am India time.
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