Be A Meditator-Have a conscious breathing session

While we are breathing we are alive, aren't we?. Scientifically, breathing is inhale oxygen and exhale carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhale and exhale. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati.                                                                                                                                                                                  Keep Meditating