If we regularly observe our breath. Happiness, joy, calmness, and resilience slowly grow and make our life more colourful. Like Aaron's, every breath drawn with full awareness makes his life colourful. Keep Meditating
In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Observe your breath with full awareness
If we regularly observe our breath. Happiness, joy, calmness, and resilience slowly grow and make our life more colourful. Like Aaron's, every breath drawn with full awareness makes his life colourful. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator-Life in the consciousness of timelessness is an everlasting joy
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditation- Its okay to make a mistake
'I made a mistake' are the four words most people never want to admit. However, everyone makes mistakes. It may be considered as part of the learning process of life when one replays everything in their mind and try to figure out where they went wrong. Meditation can help people in inculcating a habit of going over the entire exercise before they execute it. The process will help in reducing mistakes. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Our life is a laboratory in which we practice what we learn during meditation
There can be a profound realisation when we use what we learn during our practice of meditation in our day-to-day activities. It can bring us face-to-face with our true selves. Keep meditating
In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Being with our breath can be quite adventurous
Being with our breath can be quite adventurous, Sometimes we are surrounded by dazzling lights inside or around our bodies.
Keep MeditatingIn awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Child follows in parent's footsteps
How did children learn skills in ancient times, when there were no training institutes or professional colleges? Children learned skills just by observing their parents. They imbibed parents' habits, attitudes, speech, etc, unknowingly. Thus the proverb, " Following in father's footsteps" evolved.
The children of meditating parents invariably developed a liking for meditation. Meditate to create a meditation atmosphere for children. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The Present moment is as delightful as a freshly baked cake
Sometimes, when we are with ourselves, we are either in the reveries of the past or in dreams of the future. In case of past, we might be taking an account of what we went through. In case of future, we could be just planning. In either case, we are not present there. Try being in the present moment. The present moment is as delightful as a freshly baked cake. The aroma of the cake is everywhere in the room. when we eat it, it satiates our hunger and gives us pleasure. Being in the present moment also fills us with the aroma of meditation. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Every meditational experience is just a perspective, neither good nor bad
Different people may have different perspectives on the same thing. It depends on the position or capacity from which we view things. For example, firework at festivals or at some important social event gives joy to the spectators. But a soldier who has just returned from war field may not find it enjoyable, as they bring back the memories of a sudden round of fire from the enemy line. In the same way, the meditational experience may be different for different people. But that does not mean that my way of doing meditation is not correct. Every meditational experience is just a perspective in a field of unlimited perspective. Hence no experience can be judged as good or bad. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- The art of silence is a gift to us
Staying silent for a few days ( silence retreat) can help us drop limiting beliefs, regrets, and worries. We can tap into a bigger vision for ourselves. When we come back to our normal life, we are more grounded, more centred, and wiser. We find a joy that is unshaken by outer circumstances. Staying silent and observing the breath is meditation. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Observe Thoughts Universe
Be A Meditator- Meditate to observe your thoughts without being ruled by them
From my personal experience whenever I close my eyes to start meditating. Thoughts start trotting from this end to that. Sometimes I start imagining things which actually did not happen, and I am visibly affected. When such things happen, it's an indication that we are ruled by our thoughts. Some of the stories our mind makes up can stop us from living out our magnificence. So not to always believe in everything we think. Then how do we differentiate, which one to believe and which one not to believe? One way is to take a resolution like, "today is a good day to start weeding out unwanted thoughts and planting the thoughts we wish to see flourish". Meditational experience will help us observe thoughts and not limit our magnificence. Keep Meditating
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Accept this moment exactly as it is
Think of a drive-through on unknown terrain. We always manage to steer clear of whatever comes our way. In the present times, even the GPS is not able to tell if there is any ditch on the road or if the road is blocked maybe because of some repair work. At such junctures, we are unable to drive on. We have to just wait and be patient and do the needful. In the same way, we should accept this moment as it is. Observe our breath as we drive through this moment. Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- There is no single path to spiritual realization
In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Seek to meditation when there is thin line between right and wrong
"Wrong is wrong even if everyone is doing it. Right is right even if no one is doing it." Yes, at times there is a very thin line between right and wrong. And we need to be very careful, before deciding which is right and which one is the wrong path. Under such circumstances wait for some time and meditate. While meditating, just meditate and not start evaluating the issue. The clarity will appear on its own. Keep Meditating
In meditation, insights occur as though a layer of misunderstanding was left behind. Suddenly a new world opens up. It is clear, unmistakable, very very real. This is the experience of a meditator. The same process, the same practice, but a different world unfolds once we break the insight barrier.
Keep MeditatingIn awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- To dissolve your anger count your breath 1-10
One day a child comes home with a black eye from a fight at school. When his mom asks if he counted to 10 before fighting, he says "Yes, but the other kid's mom asked him to count to 5."
But this technique works. It works because consciousness heals. When we bring consciousness to action, we start acting in our own interest. If we are conscious while driving, we tend to drive safely. If we are conscious of our calculations, we score better marks in Math. If we are conscious during interpersonal interactions, we are better at detecting whether we are successfully interacting with the other person.
When people told us to count to 10, they knew that the gaps between the counts contained consciousness. Be conscious. Keep Meditating
Subscribe to:
Posts
(
Atom
)
