Be A Meditator- The art of silence is a gift to us

 Staying silent for a few days ( silence retreat) can help us drop limiting beliefs, regrets, and worries. We can tap into a bigger vision for ourselves. When we come back to our normal life, we are more grounded, more centered, wiser. We find a joy that is unshaken by outer circumstances. Staying silent and observing the breath is meditation.                                                                                                                                                                                                  Keep Meditating