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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- I never forget to meditate


 Inner moonlight is generally associated with the things we want to do madly. It is also observed that when people want to do things madly, they tend to disconnect from the present connection. Which may surround them with negativity. But if we continue with regular meditation. then all our goals can be achieved with peace and calmness.                                                                                                                                                                                                              Keep Meditating

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In Be A Meditator Learning meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation Leads to New discoveries and Advances in knowledge

 



  Meditation advances knowledge. Sometimes when we are solving a problem, after a few attempts we realize that every time we are tracing the same route and stop at the same point. But when we sit with our eyes closed and observe our breath a new light flashes through our mind, and a new path appears, which may lead to new discoveries, and advances in knowledge.
                                                                   Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Work out with your breath everyday

 


Quite a few of us work out daily for our physical fitness. In the same way, we should observe our breath daily for fitness of mind and emotions. It is generally observed that motivation gets us started. We must keep going, and never give up on a dream just because of the time it will take to accomplish it.                                                                                      Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let your breath be your umbrella

 You might have come across people, who pray to God in times of need. We also remember Gods like doctors, nurses and, attendants when we are sick. We also remember soldiers posted on the international borders during the time of war and a natural calamity. They are our umbrella on a rainy day. the little girl in the picture says," My breath is my umbrella. It keeps me calm, committed, courageous, and energetic all the time." Observe your breath regularly.                                                                                                                                                                          Keep Meditating
 

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In Acceptance awareness Be A Meditator Happiness meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Happiness can exist only with acceptance

 


 We are all seeking happiness. Aren't we? But how do we find happiness? Where can we find it?  There are so many people who suffer from anxiety, anger, fear, frustration, stress, envy, sadness and depression. If we think deeper, these emotions are an outcome of the inner disturbance of our inner self. We get disturbed because things are not the way we want them to be. We become judgemental.  Every now and then we are commenting on people and situations.                                                                                The moment we stop making judgement and accept people as they are, also accept ourselves as we are. We become free of our mind's inferences and make room for love, joy, and peace. " happiness can exist only with acceptance." Meditation can help us in creating a mindset of accepting things as they are.                                                                      Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- We drink from a cup of awareness everyday


  We don't have to give up our wealth and turn into saints in order to contribute to this planet. We can accept things as they are and love them. To achieve these traits, we just have to spend some time every day observing our breath and be in awareness, like we drink a cup of tea every day.                                                                                                                 Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Truth Universe

Be A Meditator- Truth has power to liberate you



  Truth has the power to liberate us. It was way back in my childhood, one day I was playing hide and seek in a dark room. When I was about to be caught, I tried to slip under a glass table, by mistake glass top broke with a jingle. Lights went on, all the children were called and hauled. "Who did it?"
  Here, under my breath, my heart was pounding and I had started sweating. No one could definitely tell how the glass broke. We all went home. Days passed but the incident kept disturbing me. I had quietened, wouldn't talk much. My sister noticed it. One day she called me and asked what is the matter. I couldn't hold myself any longer and narrated the truth. I don't know how she handled the situation, but I was liberated and returned to my normal life. Today while making this infographic the incident refreshed my mind. I just thought about sharing it with you. "The truth has the power to liberate you."                                                                                        Keep Meditating

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