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Showing posts from December, 2021

Be A Meditator- Meditate with your heart and soul

             Meditate with your heart and soul for achieving an integrated and fulfilling life.   We all want to have a fulfilling and integrated life. When our dreams are realised, we get a glorious feeling of fulfilment, however, a number of times our dreams are not realised, Does that mean our life will remain full of worries, fear, anger and dissatisfaction. No! If we meditate with heart and soul, it will help us to embrace our worries, our fear, our anger and that will ultimately lead to tremendous satisfaction leading to an integrated and fulfilled life.                                                                                                                                                                           Keep Meditating

Be A Meditator- Become Aware of Who is Reading

   Can there be a difference in reading the same book/article by different persons? Whenever we are reading, we should read with an objective. Such as activating and reinforcing skills like vocabulary, pronunciation, speaking, and listening.  Also developed critical thinking like skimming, scanning predicting. If you are reading for a project or business then prioritize, make conclusions. Meditation can enhance this awareness.                                                                                                                                                                                                   Keep Meditating

Be A Meditator- Protect the little lotus within your heart

    Do you know, what saved my dream from perishing? Something that I dreamt of years back. It was a path totally different from the usual norm. When I quit everything to tread on my path, criticism started pouring in. I was feeling dejected and depressed, then do you know, what saved me? I meditated and meditated, soon these demeaning words were not able to penetrate my aura. The lotus which was in my heart started blooming.  Criticism kills the little lotus that grows within our hearts. Protect it with meditation.                                                                                                    Keep Meditating

Be A Meditator-Meditation brings range of unpredictable experiences

   A range of experiences gained in every bout of meditation is as unpredictable as a game of football where the whole game could have a nail-biting end till the last whistle is blown. So while meditating too, don't get impatient. continue meditating till the end of the session.                                                                                                                                            Keep Meditating

Be A Meditator- Meditate each day more deeply

   We are always short of time. Aren't we? We often feel that time is moving extremely fast. We need to do so much in such a short time. While these feelings are completely normal. They often lead to anxiety and stress. Deep meditation can help us to cope with such issues.                                                                           Now, what is deep meditation? It is said when we are in the present moment ( in awareness of sound, sensation and thoughts) and perfectly relaxed is deep meditation. This state can be achieved by regular practice of observing the breath in awareness.                                                                                                                                                                      Keep Meditating