Sometimes we get strange messages in meditation :). It is okay, just observe as if it were any other experience.
Sometimes we get strange messages in meditation :). It is okay, just observe as if it were any other experience.
In awareness Be A Meditator medi-buddies meditateeveryday meditation mindfulness presentmoment
Meditation enhances compassion
With meditation our compassion increases. When compassion increases, prejudices reduce and with that we become accepting of others as well as our own selves.
In Be A Meditator meditateeveryday Meditatewithus meditation Meditational Experiences
Meditate for the Seed of Courage to Grow
It is difficult to attack fear directly. It is strong. It has taken deep roots. Only courage can counteract it. But what is courage? We talk so much about courage. He is courageous, or he has no courage, and so on.
Courage is a decision, which we make when we want to move beyond fear, towards unknown or stand gracefully under pressure. It is a magical seed that turns dreams into reality. Put the seed of courage in your heart. Meditate for it to grow. Fear will disappear on its own.
Keep Meditating
Write what you have gained through meditation here ... and appreciate your practice :).
There are moments in life when we are resentful or when we feel like justifying ourselves or just cut off from the rest of the world, and why not if it gives us some peace. But it is generally observed that when we are resentful, we miss out on the love and care showered by our loved ones. When it comes to justifying ourselves a series of argument and counter-arguments start. which take away our peace of mind. When solitude is sought just to avoid a situation, then we think that everything is fine. But, it is like closing your eyes while walking through a thorny bush.
To stay mindful and not react to negativities is not easy. But, we can achieve it by continuous, conscious meditation. Keep meditating.
In awareness Be A Meditator medi-buddies meditateeveryday meditation
The outer reflects the inner ...
Our home, our surroundings, reflect our state of minds. As we continue our meditation, not only does our inner world become clearer, our outer world also starts to become clearer.
In awareness Be A Meditator medi-buddies meditateeveryday meditation
The flowering of love is meditation
Where is it right now?
Notice how you became calm and aware as soon as you started observing it?
Often meditation builds up energy for us. It is good to translate this pent up energy into some constructive action.
In awareness Be A Meditator medi-buddies meditation mindfulness presentmoment
The Most Precious Spiritual Jewels
Well ... technically, you don't have to change your breath in any way, just observe it. As you recognize that you are in the ocean of consciousness, just become one with your breath.
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