Well ... technically, you don't have to change your breath in any way, just observe it. As you recognize that you are in the ocean of consciousness, just become one with your breath.
In awareness Be A Meditator medi-buddies meditation mindfulness presentmoment
The Most Precious Spiritual Jewels
Well ... technically, you don't have to change your breath in any way, just observe it. As you recognize that you are in the ocean of consciousness, just become one with your breath.
